These easy-to-follow menu plans keep your clean-eating lifestyle on track and take the guesswork out of mealtime. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.

TIP: Remember to print your two weekly shopping lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.

Choose from the four meal plans below, depending on the current season, to ensure that your produce is at its seasonal peak.

Winter

Cool and Clean

This winter, look back to some cleaned-up classics for warmth and comfort. These recipes (and their nostalgia) don't cost you extra calories - each is less than 450! Download this meal plan now!

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Clean Reuben Sandwich
• Greek Fish Florentine
• Rosemary Chicken & Potato Salad
• Cauliflower & Broccoli Au Gratin

Summer

Light and Lean Summer Eats

Beat the heat by keeping it light and easy, with two weeks worth of meals to keep you on the slender track! Download this meal plan now!

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Stuffed Turkey Peppers
• Summer Bean Salad
• Toasted Sweet & Hot Walnut Fruit Salad
• Thai Lime Chicken

Spring

Put a Spring in your Step

When your body is in good shape you feel lighter on your feet, and spring ingredients make it easy (and tasty) to eat right! Download this meal plan now!

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Avocado Egg Salad
• Chicken & Vegetable Stew
• No-Guilt Double Chocolate Mint Shake
• Italian Artichoke & Leek Salad

Winter

Slim and Slender Winter Fare

With spring slowly creeping into view, it's a good time to renew your motivation to lead a healthier lifestyle and turn the winter blues beet red, citrus orange or spinach green! Download this meal plan now!

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Beet & Orange Salad with Israeli Couscous
• Phyllo Bites
• Seared Tuna with Braised Fennel & Carrots
• Butternut Squash Ravioli & Three Sauces

Fall

Spice Up Your Life This Autumn

Simple and slimming meals don't have to be void of flavor. We've used a variety of herbs and spices to keep your palate and waistline happy through fall.

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Chicken Rioja with Garlicky Spinach
• Multigrain Pancakes with Raspberries & Ricotta Sauce
• Mexican Poblano-Stuffed Peppers
• Green Chile Hash with Eggs

Summer

Summer's Edible Brights

With warmer-weather produce finally hitting vegetable stands, get ready to prepare our fresh, light fare bursting with all the colors of the rainbow. Download this meal plan now!

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Ginger Pea Soup
• Pork Steaks with Roasted Summer Squash Salsa
• Peach & Walnut Barley Salad
• Trout with Green Bean Succotash

Spring

Clean Eats Gone Around The World

Snap out of the winter doldrums and embrace the dawning of spring with a new slew of fresh, seasonal and waist-whittling meal ideas. Download this meal plan now!

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Moroccan Buffalo & Chickpea Chili
• Cajun Catfish Po’ Boy & Cooling Vegetable Salad
• Crustless Italian Quiche
• Sesame Garlic Chicken with Tahini Spinach & Toasted Peanut Quinoa

Winter

Classic Comfort Gone Clean

The start of a new year is a good time to renew your motivation to lead a healthier lifestyle. With the holiday rush behind you, capitalize on this time to start fresh with your eating habits. Download this meal plan now!

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Egg & Ham Turnovers
• Deconstructed Lasagna
• Open-Face Tuna Veggie Melt
• Tilapia Fish Sticks With Cucumber & Yogurt Sauce

Fall

Fall Into Something Sumptuously Clean

$10 family dinners fast! See the Sept/Oct 2009 issue of Clean Eating for the recipes that use these affordable ingredients. Download this meal plan now!

Related SHOPPING LIST(s):

Week 1 | Week 2

Related RECIPES:

• Mediterranean Calzone
• Walnut Blueberry Banana Bread
• Balsamic Glazed Halibut with Roasted Vegetables & Butternut Squash Potatoes
• Thai Coconut Shrimp