Personalities

Fish is a superior food because it is a source of highly and easily digestible protein as well as a healthy fat, which keeps our brains functioning properly. There are so many positive attributes to eating fish that I encourage those who don't love it to at least experiment with a very mild fish, like tilapia. The flesh of tilapia is white and the flavor is unobtrusive. You can cook it in minutes, even if it is still frozen. I usually cover it with scallions and lemon slices and toss it into the oven for no more than 12 minutes. If I still haven't convinced you, choose alternate lean protein from legumes, nuts, soy products, poultry, venison or beef. But I still encourage you to take a fish oil supplement each day! Our bodies need healthy fats.