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5 Ingredient Meals
You’ll find minimal shopping, chopping and measuring here. With just five items required per dish, cooking is a breeze!
Spinach & Chicken Sausage Pizza
Since fresh tomatoes aren’t in season this time of the year and pre-made marinara sauce is often loaded with sodium, canned diced tomatoes with no added salt are a healthy solution – and they taste sweet and flavorful all year round. Plus, your body is better able to absorb the antioxidant lycopene in processed and canned tomato varieties.
5 Ingredient Meals Recipes
Cream Cheese S’mores
Ooey-gooey yet surprisingly low in fat and calories, these rich stacks are a heavenly, healthy take on the overly sugary originals. If you can’t find raw cacao nibs, feel free to substitute shaved dark chocolate.
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One-Pot Lentils & Chicken
Lentils are filling due to their ultra-high fiber content and lend themselves well to one-pot dinners with the simple additions of lean protein and some fragrant flavors.
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Cranberry Sauce with Apples & Ginger
Whether you use the fresh or frozen type, these berries break down as they cook, while the apples stay slightly firm, creating a pleasing variety of textures and tastes in our revamped cranberry sauce. Plus, the slight spiciness of fresh ginger gives this not-too-sweet fat-free condiment a pleasant kick.
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Chocolate & Raspberry Bombs
Our frozen “yogurt” bombs don’t include any yogurt at all, but these soy milk and tofu creations come so close to the real thing that your friends and family will never know they’re actually enjoying dairy-free alternatives.
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Frozen Berry-Granola Squares
With only five ingredients, these yogurty snacks are a cinch to prepare. To make your life in the kitchen even easier, cut the tangy squares prior to freezing them.
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Sweet & Sour Chocolate Bark
This simple dark-chocolate treat is studded with tart cherries, crunchy almonds and bits of ginger for a touch of heat. Serve as a light dessert or midday clean confection.
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CE Fish and Chips
Our whole-grain breaded fish and baked chips are delightfully crunchy and delicious and, with a $6 price tag and just 300 calories per serving, our version of the English classic beats out any famous fast-food variety.
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Avocado Lime Frozen Yogurt
With only five ingredients and a pinch of sea salt, this savoury-sweet fro yo is a decadent yet healthier take on a classic chiller. The avocados lend an extra dose of creamy texture, while skim milk and low-fat yogurt ensure it tastes fattier than it is.
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Smothered Steak Sandwiches
Flank steak is an affordable, lean cut, which benefits from quick cooking. Since it does not have extensive marbling, cooking to medium rare or medium, and slicing thinly against the grain, will result in the most tender texture.
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Turkey Paninis with Sun-Dried Tomatoes
Sassier than a sandwich, paninis make for a delicious, clean quick-fix meal. If you don’t have a countertop grill, put paninis in a hot skillet and use another heavy skillet to press them down as they toast.
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