We’ve taken your beloved classics and given them a healthy makeover. Now you can enjoy all your childhood and family favorites with the same memorable flavors while leaving the fat, calories and guilt behind.
Our whole-grain breaded fish and baked chips are delightfully crunchy and delicious and, with a $6 price tag and just 300 calories per serving, our version of the English classic beats out any famous fast-food variety.
Bolognese sauce is a rich ragoût that simmers for hours, coaxing flavor from aromatic vegetables. Our plant-based version honors its roots with steady (thankfully quicker!) preparation that persuades sweet notes from caramelized vegetables.
You can put together your own combination of preferred mushrooms or look for already-combined sampler packages at your local market (TRY: Chef’s sampler from Mycopia, a California grower). And don’t be afraid to break up this recipe: Try the sautéed side over top of pan-seared chicken, polenta or even pizza.
The eggplant is native to southern India, called “aubergine” in France, and found most commonly in its plump purple Italian form (or the slender Japanese, a good substitute), which we’ve used here to create a hearty and super-chunky tomato sauce.
We’ve loaded our meatless burgers with flavor and texture from crunchy almonds, smooth chewy bulgur, aromatic shallots and garlic, and sweet-peppery strawberry sauce.
Adding beaten egg whites to these luscious cheesy grits increases their volume (so you’ll feel like you’re eating more!), yet gives them a light texture. And if zucchini’s not in its prime, substitute any seasonal vegetables you love!
Our reader’s curry wraps let your slow cooker do the work, so you can bid your stove adieu for the day and come home to a hot, calorie-conscious dinner that doesn’t skimp on flavor!
Jalapeño poppers are generally laden with cheese, breaded and deep-fried – not exactly a clean snack! We lightened up the cheese and mixed it into a baked cornbread batter. Serve them with your favorite salsa and a bit of low-fat sour cream.
While a little less than an hour may seem long until dinner is ready, you can make this soup entrée ahead and enjoy it for dinner or lunch anytime. Trust us, it’s even better on the second day!
In this one-cooker meal, your marinated chicken breasts will slowly steam on top of a bed of wonderfully chewy farro, a regularly slow-cooking grain perfect for the rice cooker.
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