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Posted on January 14, 2011

Chocolate Sour Cream Cupcakes

Our food editor Sandy Cordeiro's beloved family recipe started off as a good-old moist, flourless cupcake and is now an equally moist, almost-flourless cupcake that is just as easy! Five eggs become one whole egg plus two whipped egg whites for structure and a bit of whole-wheat pastry flour adds the protein needed for strength and shape, plus whole-grain benefits.
By n/a | Photo: Gibson & Smith
Serves:
Makes: 12 cupcakes.
Hands-on time: n/a
Total time: n/a
CATEGORY:
Freezable

INGREDIENTS:

  • 1 cup unsweetened natural cocoa powder
  • 1 1/4 cup Sucanat, divided
  • 1/4 cup whole-wheat pastry flour
  • 1/4 tsp kosher salt
  • 1/4 tsp baking soda
  • 1 cup organic low-fat sour cream
  • 1/3 cup plus 2 tsp skim milk, divided
  • 1 tbsp olive oil
  • 1/2 tsp pure vanilla extract
  • 1 whole egg plus 2 egg whites
  • 1 oz bittersweet chocolate, chopped, plus more for garnish if desired

INSTRUCTIONS:

  1. Preheat oven to 350°F. Line a 12-cup muffin pan with paper cupcake liners.
  2. In a large mixing bowl, combine cocoa powder, 1 cup Sucanat, flour, salt and baking soda.
  3. In a medium mixing bowl, whisk together sour cream, 1/3 cup milk, oil, vanilla and whole egg. 
  4. Make a well in the center of the dry ingredients and pour in wet ingredients. Combine everything with a rubber spatula.
  5. Add egg whites to a large clean, dry mixing bowl or the bowl of a stand mixer. Whip whites with hand beater or whisk attachment of stand mixer until they begin to get foamy. Add remaining 1/4 cup Sucanat very gradually to whites. Continue whipping whites into medium-stiff peaks. 
  6. Fold whites in thirds into cake batter, gently but assertively with rubber spatula. 
  7. Fill each of the 12 cupcake liners 3/4-full with batter. Tap bottom of filled muffin pan on countertop and transfer immediately to oven. Bake for 45 minutes or until a toothpick inserted in the center of a cupcake comes out clean.
  8. Remove from oven and let cupcakes cool completely. 
  9. When cupcakes are completely cool, combine chocolate and remaining 2 tsp milk in a microwave-safe bowl. Microwave on 50% power for 30 seconds. Stir until melted chocolate is completely smooth. Spread a thin layer on top of each cupcake. Sprinkle additional chocolate shavings on top, if desired.

TOPPING TAKE-TWO:

Substitute 1/2 cup low-fat sour cream mixed with 1 tbsp honey for the chocolate glaze. Put a 1/2-tsp dollop on each cupcake and top with sliced strawberries. 

Nutrients per cupcake: Calories: 160, Total Fat: 6 g, Sat. Fat: 3 g, Carbs: 28 g, Fiber: 3 g, Sugars: 22, Protein: 4 g, Sodium: 85 mg, Cholesterol: 10 mg
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