INGREDIENTS:
- 2 1/2 tbsp olive oil, divided
- 12 oz extra-lean ground beef
- 2 medium green bell peppers, diced
- 1 cup chopped yellow onion
- 1 lb fresh tomatoes, chopped
- 4 oz fresh green beans, trimmed and broken into 1-inch pieces
- 1 cup frozen whole-kernel corn, thawed and patted dry
- 2 cups coarsely chopped green cabbage
- 3 cups low-sodium beef broth
- 2 tsp dried oregano
- 2 tbsp balsamic vinegar
- 1 tsp sea salt
- 1/2 tsp ground black pepper
INSTRUCTIONS:
- Heat 1 tsp oil in a Dutch oven on medium-high, tilting Dutch oven to coat bottom lightly. Add beef and cook for 3 minutes or until browned, stirring frequently. Drain beef on paper towels; set aside.
- Heat 1 tsp oil in Dutch oven on medium-high. Add bell peppers and onion and cook for 6 minutes or until edges begin to brown, stirring occasionally. Add beef back to Dutch oven along with tomatoes, beans, corn, cabbage, broth and oregano. Bring mixture to a boil over same heat, then reduce heat to a simmer, cover and cook for 15 minutes or until beans are tender-crisp.
- Remove Dutch oven from heat, stir in remaining ingredients, including remaining oil, and let stand for 10 minutes before serving to allow flavors to meld.
Nutrients per 1 1/2-cup serving: Calories: 182, Total Fat: 5.5 g, Sat. Fat: 1 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 1 g, Carbs: 17 g, Fiber: 3.5 g, Sugars: 5 g, Protein: 16 g, Sodium: 413 mg, Cholesterol: 30 mg
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