Homemade soups and stews are perfect staples to prepare in advance. In fact, soups often taste better when flavors have had a chance to develop, so do yourself a favor and make our simple broth a day ahead.
Serves: 4 Makes: 8 cups Hands-on time: 10 minutes; 15 minutes (if making entire recipe from start to finish). Total time: 15 minutes (when using made-ahead bouillabaisse broth); 35 minutes (if making entire recipe from start to finish). CATEGORY: Gluten Free, Freezable, Under 45 Minutes
INGREDIENTS:
1 cup jarred baby clams, drained
1 lb firm white fish (Pacific halibut or cod), cut into large chunks
Prepare Bouillabaisse Broth: In a large saucepan, heat oil on medium-high. Add garlic, onion and fennel and sauté until onion is translucent and fennel is softened. Pour tomatoes with juice, clam juice and 3 cups water into pan. Add saffron, if desired. Bring to a boil, then reduce heat and simmer for 15 minutes, until broth is reduced by one-third. Let broth cool, then cover and refrigerate for up to 24 hours.
Return broth to saucepan and warm on medium-high until simmering, about 5 minutes. Reduce heat to medium and add clams, fish and mussels. Simmer until clams are cooked through, fish is cooked and flakes easily with a fork, and mussels are open, about 3 minutes. Stir in parsley and season with salt and pepper. Serve bouillabaisse with crusty baguette slices, if desired.
Looking to add a new source of lean protein to your meal plan? Clams are virtually on par with chicken when it comes to both protein and fat counts – a 3-oz serving of cooked clams contains a whopping 22 g of protein with less than 2 g of total fat, while the same amount of skinless, boneless cooked chicken breast offers 27 g and 3 g, respectively.
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