Posted on February 4, 2011
Ginger Honey Chicken
The sweet and savoury mingle in our Asian-inspired marinade, with low-sodium soy sauce, lime juice, raw honey, fresh ginger, garlic and hot pepper sauce. Beats ordering in!
By Brenda McKinney | Photo: iStock Photo
INGREDIENTS:
- Olive oil cooking spray
- 2 tbsp low-sodium soy sauce
- 1 tbsp lime juice
- 1 tbsp raw honey
- 2 tbsp freshly ginger, grated
- 2 cloves garlic, minced
- 1/4 tsp hot pepper sauce
- 4 4-oz boneless, skinless chicken breasts
INSTRUCTIONS:
- Preheat oven to 350°F. Coat a baking sheet with a thin layer of cooking spray.
- In a small bowl, whisk together next 6 ingredients, creating a marinade.
- Place chicken into prepared baking sheet and brush with marinade. Bake chicken for about 30 minutes or until no longer pink in center.
- Serve chicken on a bed of brown jasmine rice and your favorite steamed vegetables.
Nutrients per serving: Calories: 152, Total Fat: 1.5 g, Sat. Fat: 0.5 g, Carbs: 6 g, Fiber: 0.5 g, Sugars: 4 g, Protein: 27 g, Sodium: 376 mg, Cholesterol: 66 mg
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