INGREDIENTS:
- Olive oil cooking spray
- 1/4 each red, yellow and green bell pepper, thinly sliced (Alternatively, use 3/4 of any variety of bell pepper)
- 3 tbsp sliced green onions, divided
- 2 tsp fresh thyme leaves, chopped, divided
- 4 tsp champagne vinegar
- 1 tsp Dijon mustard
- 1 tsp extra-virgin olive oil
- Fresh ground black pepper, to taste
- 1 oz all-natural uncured sliced black forest ham, sliced into strips (Try: Applegate Naturals Uncured Black Forest Ham)
- 1/2 oz sliced low-fat provolone cheese, sliced into strips
- 1/4 cup arugula
EQUIPMENT:
- 1 2-cup glass jar with lid
INSTRUCTIONS:
- Mist a small sauté pan with cooking spray and heat on medium. Add bell peppers and sauté, stirring constantly until softened, 2 minutes. Add 1 1/2 tbsp onions and 1 tsp thyme. Remove from heat, and set aside to cool in pan.
- Prepare dressing: In a small bowl, whisk together vinegar, Dijon, remaining 1 tsp thyme, oil and black pepper.
- Build salad: Add dressing to bottom of jar. Layer ham, bell pepper mixture, remaining 1 1/2 tbsp onions, cheese and arugula. Cover with lid and refrigerate. Just before serving, shake jar to distribute dressing. Make up to 1 day in advance.
Nutrients per jar: Calories: 160, Total Fat: 9 g, Sat. Fat: 2 g, Monounsaturated Fat: 4 g, Polyunsaturated Fat: 0.5 g, Carbs: 11 g, Fiber: 3 g, Sugars: 4 g, Protein: 10 g, Sodium: 479 mg, Cholesterol: 25 mg
Nutritional Bonus:
The bell peppers in this salad contain a wide range of antioxidants, including carotenoids and flavonoids, nutrients involved in protecting your body's cells from free-radical damage. This salad is also low in calories - with just 160 per jar, it's sure to become a regular in your lunchtime rotation.
To post a comment, all fields are required.
Enter the letters you see in the box below.