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Posted on February 9, 2012

Italian Artichoke & Leek Salad

Give your heart some love with this double whammy: antioxidant-rich artichokes have been shown to help lower cholesterol and leeks have had positive effects on blood vessels. Plus, you'll be showing your taste buds some love, too!
By Heather Bainbridge, RD | Photo: Joanne Tsakos
Serves: 6
Hands-on time: 15 minutes
Total time: 15 minutes (not including Oregano & Garlic-Infused Olive Oil melding time)
CATEGORY:
Vegetarian, Gluten Free, Under 45 Minutes

INGREDIENTS:

  • 1 bunch leeks (about 3 stalks), leaves discarded and chopped
  • 2 tsp extra-virgin olive oil
  • 1 can/jar artichokes, quartered, drained and rinsed
  • 1 oz toasted pine nuts
  • 2 tbsp Oregano & Garlic-Infused Olive Oil
  • 1 tbsp white wine vinegar
  • 2 tsp lemon zest
  • 1/8 tsp ground black pepper
OREGANO & GARLIC-INFUSED OLIVE OIL
  • 1/2 cup extra-virgin olive oil
  • 1 clove garlic, smashed
  • 2 tsp oregano

INSTRUCTIONS:

In a nonstick skillet, sauté leeks in extra-virgin olive oil for 3 minutes. Remove from heat and let cool. In a bowl, combine artichokes, leeks and pine nuts. In a separate small bowl, stir together Oregano & Garlic-Infused Olive Oil, vinegar, lemon zest and pepper. Pour oil-vinegar mixture onto vegetables and stir until evenly distributed. Leftovers can be stored in fridge for 4 to 5 days; don’t freeze.

OREGANO & GARLIC-INFUSED OLIVE OIL

Pour oil, garlic and oregano in a bottle. Cover and store for 1 day in your pantry before using to allow flavors to meld and become more pungent. Oil can be kept for up to 2 weeks.
Tip: This oil is great as a dip for whole-wheat bread, a marinade for meats and fish or a dressing on any salad.

Nutrients per 1-cup serving: Calories: 140, Total Fat: 9 g, Sat. Fat: 1.5 g, Omega-3s: 130 mg, Omega-6s: 1,690 mg, Carbs: 12 g, Fiber: 1 g, Sugars: 2 g, Protein: 3 g, Sodium: 180 mg, Cholesterol: 0 mg
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