Recipes

  Share        
font size: A A
Posted on February 9, 2012

Moroccan Buffalo & Chickpea Chili

High in protein and low in fat, buffalo is a fantastic alternative to beef, and our chili boasts hearty cubes of the lean meat, paired with veggies and nine spices.
By Heather Bainbridge, RD | Photo: Edward Pond
Serves: 6
Hands-on time: 15 minutes
Total time: 40 minutes
CATEGORY:
Gluten Free, Under 45 Minutes, Freezable

INGREDIENTS:

  • 1 lb top-round buffalo steak or lean beef stew meat, cut into 1-inch cubes
  • 2 tbsp garlic, minced
  • 2 1/2 cups yellow onion, chopped
  • 1 cup celery, chopped
  • 2 cups carrots, cut into matchsticks
  • 1 tbsp ground cumin
  • 2 tsp dried coriander
  • 1 tsp ground black pepper
  • 1/2 tsp turmeric
  • 1/2 tsp saffron (optional)
  • 1/2 tsp paprika
  • 1/2 tsp ground cayenne pepper (optional)
  • 3 1/2 cups cooked chickpeas
  • 1 cup frozen corn (no need to thaw)
  • 2 cups tomatoes, chopped
  • 1 bay leaf
  • 1 6-oz jar tomato paste
  • 2 lemons (optional)

INSTRUCTIONS:

  1. In a large nonstick pot, cook steak for 2 minutes over medium-high. Add garlic, onion, celery, carrots and all spices. Cook for 5 minutes. Then add chickpeas, cooking for 2 more minutes.
  2. Turn up heat to high and pour in 4 cups water, corn, tomatoes and bay leaf. Bring to a boil and stir in tomato paste. Reduce heat to medium and simmer, uncovered, for 30 to 35 minutes, stirring occasionally, until liquid reduces and chili thickens. Squeeze juice of both lemons into chili, if desired, and stir. Remove bay leaf before serving. Chili can be stored in refrigerator for 5 days or frozen for 2 to 3 months.

Nutrients per 2-cup serving: Calories: 397, Total Fat: 9 g, Sat. Fat: 3 g, Carbs: 51 g, Fiber: 11 g, Sugars: 12 g, Protein: 29 g, Sodium: 267 mg, Cholesterol: 43 mg

  Share        

To post a comment, all fields are required.

Welcome, . You are signed in with your Facebook account. (Sign Out)

Enter the letters you see in the box below.

Thank you for your comment.
User Rating:
RATE this article Leave a COMMENT

FREE Newsletter! With new recipes sent to your inbox every month, meals will never be stale!

Marketplace
Subscribe and save! 12 issues for only $29.97
* Savings based on US cover price. US funds only. Effective January 2011, Clean Eating will be published 8 times per year. Canadians: $5.00 S&H (includes GST or HST where applicable) is added to the price. Please allow up to 6 weeks for delivery of your first issue.
YES! Please send me 2 FREE trial issues of Clean Eating
U.S. Canada
Please send me the monthly Clean Eating e-newsletter as well as other offers and promotions. We respect your privacy and will not make your email address available to anyone without your permission. For more information please read our Privacy Policy.
Submit my order!
Thank you for your order.

Please allow up to 6 weeks for delivery of your first issue.

If I like Clean Eating and decide to continue, I’ll pay just $14.97 and receive 6 more issues (8 in all).That’s a savings of 69% off the cover price!*

If I decide that Clean Eating isn’t for me, there is no obligation. I’ll simply return my invoice marked “CANCEL” and owe nothing. The 2 trial issues will be mine to keep!

Offer valid in US and Canada only.

» International Subscriptions

 

Clean Eating