Posted on April 28, 2011
No-Guilt Double Chocolate Mint Shake
Chocolate protein powder and cacao powder give our shake two times the flavor -- a rich dose of chocolate with a hint of mint and barely any fat!
By Heather Bainbridge, RD | Photo: Joanne Tsakos
INGREDIENTS:
- 8 oz low-fat milk (skim or unsweetened rice, soy or almond milk)
- 1 scoop chocolate protein powder (about 1/4 cup)
- 2 tbsp 70% cacao powder
- 2 tbsp ground flaxseeds
- 15 fresh mint leaves (about 1 1/2 tbsp loosely packed)
- 5 ice cubes
INSTRUCTIONS:
In a blender, put milk, protein powder, cacao powder, flaxseeds, mint leaves and ice. Blend on high for about 1 to 2 minutes or until ice is fully broken down and combined. Pour into 2 glasses and enjoy!
Nutrients per 16-oz serving: Calories: 210, Total Fat: 3.5 g, Sat. Fat: 0 g, Carbs: 15 g, Fiber: 6 g, Sugars: 5 g, Protein: 30 g, Sodium: 450 mg, Cholesterol: 0 mg
User Rating:
Click heart to rate
ALTERNATIVE:
For an icy treat later on, pour mixture into a freezer-safe container, cover top with a layer of mint and store in your freezer for 3 hours or more.
Twitter
Facebook
RSS
To post a comment, all fields are required.
Enter the letters you see in the box below.