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Posted on November 17, 2011

Pumpkin-Cranberry Bread Pudding with Maple Crème Anglaise

A generous portion of this comforting autumn dessert, plus 3 tbsp of decadent Maple Crème Anglaise, has just 4 grams of fat!
By Cara Lyons | Photo: Cara Lyons
Serves: 6
Hands-on time: 20 minutes
Total time: 2 hours
CATEGORY:
Vegetarian

INGREDIENTS:

  • Olive oil cooking spray
  • 2 eggs plus 2 egg whites, 2 yolks reserved for crème
  • 1/2 cup maple sugar flakes
  • 4 packets stevia
  • 15 oz canned organic solid pumpkin or cooked and puréed pumpkin
  • 1 1/2 cups unsweetened almond milk
  • 1 tsp pure vanilla extract
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp ground ginger
  • 5 cups cubed day-old, whole-wheat bakery bread (1-inch cubes)
  • 1/2 cup fresh or frozen cranberries, thawed
CRÈME
  • 1/4 cup maple sugar flakes
  • 1 cup unsweetened almond milk
  • 1 tsp arrowroot powder
  • 1/2 tsp pure vanilla extract

INSTRUCTIONS:

  1. Lightly mist an 8 x 8-inch baking dish with cooking spray. In a large bowl, whisk eggs, egg whites, maple sugar flakes, stevia, pumpkin, milk, vanilla, cinnamon, nutmeg, cloves and ginger. With a rubber spatula, fold in bread and cranberries. Spoon mixture into baking dish, smooth top with spatula and cover with plastic wrap. Refrigerate for 1 hour.
  2. Meanwhile, prepare crème: In a medium heat-proof bowl, whisk reserved yolks and maple sugar flakes. In a small saucepan, heat milk on medium until bubbling around the edges. Remove from heat and slowly whisk 1/3 cup milk into yolk mixture. Return saucepan to medium heat. Whisk arrowroot into yolk-milk mixture until no lumps remain and add to saucepan. Cook, stirring often, for 3 to 5 minutes, until slightly thickened; do not boil. Remove from heat, whisk in 1/2 tsp vanilla and transfer to a small bowl. Cover with plastic wrap and refrigerate until needed (no more than 6 hours).
  3. Preheat oven to 350ºF. Remove plastic wrap from baking dish. Bake bread mixture for 40 to 50 minutes, until custard sets. Remove from oven and let cool for 10 minutes. Slice into rectangles and drizzle each serving with crème, dividing evenly.
Nutrients per serving (1/6 of bread pudding and 3 tbsp crème): Calories: 225, Total Fat: 4 g, Sat. Fat: 0.5 g, Carbs: 39 g, Fiber: 6g, Sugars: 16 g, Protein: 8 g, Sodium: 337 mg, Cholesterol: 70 mg
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