Recipes

INGREDIENTS:

• 2 cloves garlic, chopped
• 1/4 cup balsamic vinegar
• 2 tbsp low-sodium soy sauce
• 2 tsp olive oil cooking spray
• 1 tbsp chopped fresh dill
• Juice 1/2 lemon
• 1/8 tsp fresh ground black pepper
• 2 4-oz boneless salmon fillets, skin-on or skinless

INSTRUCTIONS:

1. In a large baking dish or re-sealable plastic bag, combine garlic, vinegar, soy sauce, 2 tsp oil, dill, lemon juice and pepper. Add salmon and coat with mixture.
2. Marinate at room temperature for 30 minutes to 1 hour; if salmon is not fully immersed in mixture, turn halfway through.
3. Mist a large nonstick skillet with cooking spray and heat on medium-high. Add salmon, discarding marinade. Cook, turning once, for 6 to 8 minutes, until flakes easily when tested with a fork. (NOTE: Reduce heat to medium if salmon starts to darken quickly.)