Posted on January 30, 2012
Simple Sunflower Seed Granola
Mighty little sunflower seeds have been shown to reduce the risk of developing asthma, high blood pressure, rheumatoid arthritis, colon cancer, diabetes and heart disease.
By Allison Young | Photo: Gregory James, Food Styling: Jessica Colley
INGREDIENTS:
- 3/4 cup sunflower seeds
- 1 1/2 cups oatmeal
- 1/4 cup ground flaxseed
- 1/2 cup dried cranberries
- 1/2 cup slivered almonds
- 1/2 cup shredded coconut, unsweetened
- 3 tbsp natural peanut butter
- 1/2 tsp fine sea salt
- 1/3 cup raw honey
- 1/2 tsp vanilla
INSTRUCTIONS:
- Preheat oven to 300°F. Combine ingredients in a bowl and mix until evenly blended.
- Press mixture in a baking pan and bake for 40 minutes.
Nutrients per serving: Calories: 234, Total Fat: 13 g, Sat. Fat: 3 g, Carbs: 25.5 g, Fiber: 9 g, Protein: 7.5 g, Sugars: 12.5 g, Sodium: 52 mg, Cholesterol: 0 mg
Nutritional Bonus:
Sunflower seeds are rich in vitamins B1 (thiamine), which supports energy metabolism and nerve function, and B5 (pantothenic acid), a necessary ingredient in the metabolism of carbs and fats. The protein in sunflower seeds also helps stabilize blood sugar levels.
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