Serves: 12
Hands-on time: Total time:
CATEGORY:
Vegetarian
INGREDIENTS:
- 3/4 cup sunflower seeds
- 1 1/2 cups oatmeal
- 1/4 cup ground flaxseed
- 1/2 cup dried cranberries
- 1/2 cup slivered almonds
- 1/2 cup shredded coconut, unsweetened
- 3 tbsp natural peanut butter
- 1/2 tsp fine sea salt
- 1/3 cup raw honey
- 1/2 tsp vanilla
INSTRUCTIONS:
- Preheat oven to 300°F. Combine ingredients in a bowl and mix until evenly blended.
- Press mixture in a baking pan and bake for 40 minutes.
Nutrients per serving: Calories: 234, Total Fat: 13 g, Sat. Fat: 3 g, Carbs: 25.5 g, Fiber: 9 g, Protein: 7.5 g, Sugars: 12.5 g, Sodium: 52 mg, Cholesterol: 0 mg
Nutritional Bonus:
Sunflower seeds are rich in vitamins B1 (thiamine), which supports energy metabolism and nerve function, and B5 (pantothenic acid), a necessary ingredient in the metabolism of carbs and fats. The protein in sunflower seeds also helps stabilize blood sugar levels.
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