INGREDIENTS:
- Olive oil cooking spray
- 1 cup white whole wheat flour
- 1 tsp baking powder
- 1 tsp sea salt
- 1/4 tsp baking soda
- 1/4 cup organic unsalted butter, measured then melted
- 1 packed cup Sucanat
- 2 large eggs, lightly beaten
- 1 cup peeled, cooked and mashed sweet potato
- 2/3 cup natural unsalted peanut butter
- 2 tbsp pure vanilla extract
- 1/8 tsp ground cinnamon
INSTRUCTIONS:
- Preheat oven to 350°F. Mist a 9 x 13-inch baking dish with cooking spray.
- In a medium bowl, combine flour, baking powder, salt and baking soda.
- In a separate medium bowl, mix butter and Sucanat. Stir in eggs, sweet potato, peanut butter, vanilla and cinnamon. Add flour mixture and stir well to combine.
- Spread batter evenly in baking dish. Bake for 18 to 20 minutes until a toothpick comes out with wet crumbs. Let cool for 10 minutes. Cut into squares.
*Quote and recipe modified from Whitney Miller’s Modern Hospitality: Simple Recipes with Southern Charm (Rodale, 2011)
Nutrients per serving (1 square): Calories: 254, Total Fat: 12 g, Sat. Fat: 4 g, Carbs: 29 g, Fiber: 3 g, Sugars: 17 g, Protein: 6 g, Sodium: 214 mg, Cholesterol: 45 mg
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