Posted on February 7, 2012
Whole-Grain Zucchini Apple Bread
An insatiable craving for a moist, sweet slice of zucchini bread sent this reader to the kitchen to try her hand at creating her own clean loaf.
By Christina Certo | Photo:
INGREDIENTS:
- Olive oil cooking spray
- 1 1/4 cups whole-wheat flour
- 1/4 cup spelt flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tbsp cinnamon, ground
- 1/4 tsp fine sea salt
- 2/3 cup of apple, grated
- 1 cup zucchini, grated
- 1 egg
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup raw honey
INSTRUCTIONS:
- Preheat oven to 350°F. Mist an 8 x 4-inch or 9 x 5-inch loaf pan with cooking spray.
- In a large bowl, whisk together flours, baking powder, baking soda, cinnamon and salt; set aside.
- In a separate bowl, whisk together apple, zucchini, egg, yogurt and honey.
- Add wet ingredients to dry ingredients and fold until just combined. Spread batter into prepared pan and bake until golden brown, 40 to 45 minutes.
Nutrients per 3/4-inch slice (2 oz): Calories: 113, Total Fat: 1 g, Sat. Fat: 0.25 g, Carbs: 24 g, Fiber: 3 g, Sugars: 9 g, Protein: 4 g, Sodium: 125 mg, Cholesterol: 21 mg
User Rating:
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Arlington, Virginia
“Like most quick cakes, this recipe can be mixed up and taken out of the oven in less than an hour! It’s also extremely adaptable – you can try many different types of apples and raw honey. A dark buckwheat honey imparts a slight molasses flavor, while a light wildflower honey accentuates the fruity flavor of the apples. Top your slice with a smear of nonfat Greek-style yogurt and you’ve got quite a substantial snack.”
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