En Français, this classic dish of chicken swaddling ham and cheese can be extremely fattening. Low-sodium ham and creamy Laughing Cow cheese give it a clean makeover, non?
Hearty barley, split peas and ham give this classic soup a comforting appeal that will stick to your ribs long after you’ve scraped the final spoonful from your bowl.
This Middle Eastern dish traditionally consists of eggs poached in a tomato-based broth. To further enhance your satisfaction, we’ve added artichoke hearts, roasted red peppers and potatoes, still keeping the total time at 40 minutes! Try it for breakfast, lunch or dinner.
A great lobster roll has two key ingredients: lots of succulent lobster and a soft, toasted whole-grain bun. Inspired by LA’s Lobsta Truck, born out of a New England road trip, we’ve lightened up the mayo schmear but managed to keep all the classic flavor intact. (lobstatruck.com)
Thin whole-wheat pasta transforms a dish of tender cauliflower, garlicky clams and parsley-infused broth into a hearty meal. By skipping the spaghetti, you can take this recipe from main course to starter or tasting plate for a party.
Fennel, shallots and olives are a popular combination, making this light and elegant flatbread a surefire hit. We’ve tossed the shallots in a bit of lemon juice to brighten their flavor and roasted the fennel to bring out its natural sweetness.
This complete meal offers nine grams of fiber thanks to hearty bulgur, which is cooked in coconut milk for an extra dose of flavor that compliments the tangy accents on our chicken thighs.
We add depth to the Tetra Pak tomatoes by simmering them with onions, tomato paste, garlic and red pepper flakes. This process also thickens the sauce so it lightly coats the penne instead of drowning it.
With more fiber and less fat than your typical deli bagel with cream cheese and lox, this pocket still delivers savory speedy satisfaction. Protein-rich pouched or canned salmon in lieu of the traditional smoked and cured variety kicks loads of sodium and nitrites out of the picture.
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