Ask the Dietitian
Custom Dieting Based on Genetics
Do your genes affect your waistline?
Does Sparkling Water Count as Daily Water Intake?
Can sparkling water really be part of your daily water intake?
Why Kombucha is All the Rage
Kombucha is a fermented drink made from sweetened black or green tea that contains a mixed culture of bacteria and...
When is the Best Time to Take my Vitamins?
The timing of when you take your supplements can significantly affect the way in which your body can absorb...
Is the Bulletproof Diet Safe?
Learn about the much-buzzed-about Bulletproof Coffee and the Bulletproof Diet plan were started by Dave Asprey, an American technology...
Does Apple Cider Vinegar Aid Digestion?
Learn how apple cider vinegar can help with a variety of aliments and aid digestions from our expert dietitians....
Benefits of Going Meatless Once or Twice a Week
What are the benefits of going meatless once or twice a week?
Does a High-Protein Diet Promote Weight Loss?
Will a high-protein diet help me lose weight?
Glycemic Index vs. Glycemic Load
What is the difference between glycemic index and glycemic load?
Registered dietitians Tiffani Bachus and Erin Macdonald are the co-founders and creators of URockgirl.com, a website dedicated to promoting wellness and a healthy balanced life.