Ask the Dietitian
Is the Bulletproof Diet Safe?
Learn about the much-buzzed-about Bulletproof Coffee and the Bulletproof Diet plan were started by Dave Asprey, an American technology...
Does Apple Cider Vinegar Aid Digestion?
Learn how apple cider vinegar can help with a variety of aliments and aid digestions from our expert dietitians....
Benefits of Going Meatless Once or Twice a Week
What are the benefits of going meatless once or twice a week?
Does a High-Protein Diet Promote Weight Loss?
Will a high-protein diet help me lose weight?
Glycemic Index vs. Glycemic Load
What is the difference between glycemic index and glycemic load?
Juicing is very popular right now, and I have seen a lot of new juice bars in my area....
Why should I eat sprouts?
What is the difference between low-fat plain yogurt and nonfat Greek-style yogurt?
Fresh or Frozen
By the end of the week, my fresh vegetables are wilting in my refrigerator drawer. Are they still more...
Registered dietitians Tiffani Bachus and Erin Macdonald are the co-founders and creators of URockgirl.com, a website dedicated to promoting wellness and a healthy balanced life.