Ask the Dietitian
Does Greek Yogurt Have Sugar?
Why does the nutritional label on plain Greek yogurt state there is sugar even when sugar isn’t listed in...
Are Grains the Root of Some Diseases?
Grain Brain and Wheat Belly say grains are the root of some diseases. Should I stop eating them?
Is Pacific Seafood Safe after Fukushima?
In the aftermath of the Fukushima nuclear disaster, is it safe to eat sushi and other Pacific seafood?
What is a Carbohydrate?
Learn how to limit your intake of carbohydrates.
Custom Dieting Based on Genetics
Do your genes affect your waistline?
Does Sparkling Water Count as Daily Water Intake?
Can sparkling water really be part of your daily water intake?
Why Kombucha is All the Rage
Kombucha is a fermented drink made from sweetened black or green tea that contains a mixed culture of bacteria and...
When is the Best Time to Take my Vitamins?
The timing of when you take your supplements can significantly affect the way in which your body can absorb...
Is the Bulletproof Diet Safe?
Learn about the much-buzzed-about Bulletproof Coffee and the Bulletproof Diet plan were started by Dave Asprey, an American technology...
Registered dietitians Tiffani Bachus and Erin Macdonald are the co-founders and creators of URockgirl.com, a website dedicated to promoting wellness and a healthy balanced life.