Ask the Dietitian
Juicing is very popular right now, and I have seen a lot of new juice bars in my area....
Why should I eat sprouts?
What is the difference between low-fat plain yogurt and nonfat Greek-style yogurt?
Fresh or Frozen
By the end of the week, my fresh vegetables are wilting in my refrigerator drawer. Are they still more...
Form of Flax
Does it make any difference if I eat whole flaxseeds or use a flaxseed oil supplement?
If I can only eat three pieces of fruit a day, which ones are best?
What counts as water?
Everyone says to drink more water, but what counts as water and how much should I drink?
Can fish be organic?
Ive seen labels for organic fish. Is this a true certification?
What does "fair trade" mean, especially when it comes to food?
Registered dietitians Tiffani Bachus and Erin Macdonald are the co-founders and creators of URockgirl.com URockgirl.com, a website dedicated to promoting wellness and a healthy balanced life.