The Clean Eating Blog

Clean Eating blogs take you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle.

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    9 Catechin-Filled Foods for People who Don’t Like Green Tea

    Hello variety! You don't have to drink green tea all day to get the benefits. Here are 9 other foods that are chock-full catechins, a class of flavonoids with powerful antioxidant effects.

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    Three Fuss-Free Non-Dairy Ice Creams

    Try these delicious, fruit-based alternatives to dairy.

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    Rise & Shine: Better Breakfasts for Busy Mornings

    We review the newest cookbook by Katie Sullivan Morford.

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    Guide to Ancient Grains

    Ancient grains are gaining popularity thanks to their high protein content and antioxidant benefits. But, with so many out there, information can be a bit "grainy." Here are twelve you should get to know!

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    Why are Whole Grains Compatible with Clean Eating?

    Jonny Bowden, PhD, CNS (aka The Nutrition Myth Buster™) explains why nutritious whole grains, including bread, can be a part of a healthy lifestyle.

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    3 Smoothies Starring Acai

    Acai bowls are all the rage, and for good reason. Acai, a palm fruit indigenous to Brazil, is loaded with healthy omegas, antioxidants and is naturally sugar-free. Sambazon shares three delicious recipes sure to energize your day....

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    3 Creative & Delicious Acai Popsicles

    Try these three popsicle recipes from Sambazon that are cooling, refreshing and packed with flavor. It doesn't hurt that they're pretty darn nutritious too!

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    8 Crazy Quotes from Previous U.S. Dietary Guidelines

    These quotes from previous U.S. Dietary Guidelines prove how far we've come in the past 30 years in our understanding of health and nutrition.

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    Tips for Staying Healthy at a Music Festival

    Lisa Shanken, a health and nutrition coach and music festival lover, is bringing her two passions together to help festival goers get the most out of their experiences. This summer, Shanken will be traveling to different festivals...

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    3 Recipes from Seagan Eating

    Take a vegan diet, add seafood and what do you get? Seagan! These 3 recipes from the new book Seagan Eating will please fans of whole, natural foods.

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