Welcome to the superfoods issue! Two years ago, we released our first issue dedicated to foods teeming with health superpowers and it was so well loved that it’s back by popular demand. Turn to page 44 to see our top 10 most potent superfoods of the year chosen by our expert panel of dietitians, wellness experts, chefs and nutritionists and you’ll soon be your social circle’s influencer, touting the life-changing benefits of yacon, wakame and maqui berries (plus more!) to your friends over brunch.
On the topic of influencers, we often hear that sustainable meat and seafood is a confusing topic for readers, never quite knowing what to look for, what to choose, what to avoid and finally, how to prepare it. We are thrilled to announce a collab with Emmy-nominated chef Nathan Lyon launching his Clean Eating Academy course, Mastering Sustainable Seafood, Poultry and Meats, this October. Get to know Nathan a little better on page 34, and get all the delicious details on his robust course, sure to elevate your cooking skills, at cleaneating.com/sustainablefood.
Another hot topic that has the whole health world abuzz is fermentation and gut health. In fact, in one of our largest reader surveys to date, you told us that gut health is the single most important area of health interest to you at the moment. Flip to page 63 for expert advice on improving gut health and maintaining a thriving microbiome long-term, plus learn how to make your own fermented fare like cashew yogurt, apple & cabbage kraut and strawberry ginger beer (our team went wild for the latter!).
After this issue, I hope you develop superpowers, too!
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OUR TOP 10 SUPERFOODS
Find out how to turbocharge your health with the 10 most nutrient-dense foods of the moment.
LEARN TO COOK CLEAN PROTEINS
Emmy-nominated chef Nathan Lyon introduces his exciting new Clean Eating Academy course: Mastering Sustainable Seafood, Poultry & Meats.
- DIY Fermented foods
- 1-week superfood meal plan
- Cooking with tea
- Butterscotch Squash Coffee Cake
- Know your superfoods from A to Z
- 20 Insanely Easy Chicken Recipes
- Join our mailing list to become a probiotics pro!