Seasonal, local, organic and farm to fork – or the terms at least – were not the norm in my home growing up, For a good chunk of my formative years, we did the opposite of eat clean, and I didn’t truly discover the world of disciplined healthy eating until my late teens when I ventured out on my own. Now I’m experimenting with new foods nearly every week, looking for delicious new ways to showcase energizing, healing foods in our meals. Is there any better feeling than savoring a meal brimming with foods proven to protect and heal, with ingredients that replenish and literally make you glow from the inside out?
You may not like the term “superfood,” or find it gimmicky thanks to sensationalist marketing ploys, but the fact that real superfoods with solid science behind them exist and are accessible to us all is irrefutable. But don’t just take it from me – take it from our esteemed panel of experts and all the research they share surrounding our carefully chosen top 20 superfoods on page 34 and start experimenting with these incredibly powerful foods, some old and some new.
To your amazing health and a noticeable difference!
– Alicia Rewega, Editor-in-Chief
We are sharing our top 20 superfood picks as chosen by Clean Eating’s esteemed panel of nutrition experts, to help bring you and your family the most amazing health possible.
- Pumpkin pie bread
- Ginger pumpkin treats for your pooch
- 3 fresh ways with Basil
- DIY face mask