Food & Health
Is Vitamin D Toxic?
Is the over-consumption of Vitamin D actually dangerous?
Can Calcium Supplements Cause Heart Attacks?
The doctor sheds some light on the latest calcium research.
Clean Eating Ingredient Guidelines
Clean eating is about consuming food in its most natural, unprocessed state. Find out what types of foods are...
What is a Carbohydrate?
Learn how to limit your intake of carbohydrates.
Custom Dieting Based on Genetics
Do your genes affect your waistline?
The Best Options for Consuming Omega-3s
Our resident nutrition expert has the answers to your questions and concerns about flaxseed and fish oils.
Low-Fat vs. Low-Carb: What’s Healthier?
Our resident expert Jonny Bowden answers your questions about dieting.
How to Make Your Own Mason Jar Dressing
A quick shake of the wrist is all you need for fresh dressings bursting with flavor.
6 Nutrients for Glowing Skin and Shiny Hair
These 6 nutrients reduce wrinkles, clear ache, and lower skin cancer risk.