Food & Health
6 Go-To Energizing Eats
Give your body and brain a lift with these deliciously nutritious, Clean Eating–approved foods.
The Calcium Conundrum: Should You Be Taking Supplements?
Should you be taking calcium supplements — and how much?
How to Crank Up Your Energy
Our expert-devised plan combines food, sleep and movement to achieve soaring energy that lasts all day.
Top 5 Energy-Enhancing Supplements
In addition to your food, sleep and exercise plans, these supplements can be a boon to your energy levels....
Top 5 Energy-Zapping Foods
Nothing will deplete your energy faster than these foods.
Top 5 High-Powered Energy Foods
Supercharge your energy from morning till night by focusing on these food categories.
DIY: Luxurious Bath Soak
Zen out and relax your mind, body and spirit using this aromatherapy floral bath soak that’s easy to make...
DIY Clean Bento Box
'Tis a new year of wellness and the season to change, refresh and clean up your whole life! The...
How to Handle Your Knife Like a Pro
Once you’ve chosen your knife, make sure you’re using it right with our guide.