Food & Health News
Your Weekend Binge Might Be Hurting Your Health
A new study suggests that whole-weekend binge eating may be just as bad for your gut microbiome as a...
The Better-Energy Beach Body: 7 Natural Sources for Slimming
Swimsuit season is here once again, and this year’s your chance to focus not just on your hourglass figure,...
What Are the Health Benefits of Eating Seaweed?
Learn about the benefits of eating seaweed and how to incorporate it into your diet besides sushi.
Can Fish Oil Help with Weight Loss?
A diet rich in fish oil helps convert fat-storage cells to fat-burning cells, which could help prevent middle-age weight...
Why Meal Times Matter
Eating according to your body’s circadian clock may help fight obesity.
Maple Syrup: A Brainy New Superfood?
Maple syrup might be more than just a sweet treat for your taste buds. Learn why your breakfast topping...
The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson
Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving...
Pineberries: The New Fruit You’ll Love For Summer
Try a new berry on for size this summer with this nutritious strawberrylike fruit that tastes like pineapple.
Can Fruits and Veggies Fight Off Breast Cancer?
The earlier in life you start munching on fruit and veggies the better, especially when it comes to reducing...
We know interpreting the latest nutrition research can be mind-boggling at times so we’ve broken it down into easy-to-understand terms you can effortlessly apply it to you and your family’s everyday life.