Food & Health News
How to Start Eating Mindfully
The art of slowly savoring every bite of every meal is a key aspect of clean eating. Research shows...
Add Years to Your Life with Whole Grains
Carbs don’t always have to be the villain – in fact, a diet high in whole grains could extend...
What is the Best Probiotic to Take? Is it the One with the Most Bacteria?
When it comes to choosing a probiotic, there isn’t a single “best” version.
Long Live Nut Eaters!
Don't pass up that handful of nuts for fear of too much fat. Research shows that consuming nuts may...
Strawberries for your Heart
Next time you're at the store be sure to grab a pint of strawberries. Research suggests that these bright...
5 New Sources of Omega-3s
It’s summertime and the living is easy, as is our access to fresh seafood. But sometimes, you just want...
Sharpen Memory with Rosemary and Peppermint
What do peppermint and rosemary have in common? Both of these herbs help improve memory and alertness, according to...
How Aquafaba is Transforming Vegan Cooking
A new ingredient is transforming vegan cooking: aquafaba.
Why Whey Protein Shakes Might Help You Lose Weight
You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type...
We know interpreting the latest nutrition research can be mind-boggling at times so we’ve broken it down into easy-to-understand terms you can effortlessly apply it to you and your family’s everyday life.