Food & Health News
Sharpen Memory with Rosemary and Peppermint
What do peppermint and rosemary have in common? Both of these herbs help improve memory and alertness, according to...
How Aquafaba is Transforming Vegan Cooking
A new ingredient is transforming vegan cooking: aquafaba.
Why Whey Protein Shakes Might Help You Lose Weight
You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type...
Can Curcumin Tame PMS?
Curcumin, the bioactive compound found in turmeric, has demonstrated both anti-inflammatory and neurologic effects in studies, which may help...
The Benefit of Pulses
Pulses may be your friend when it comes to hunger control.
Are There Any Dietary Treatments for Migraines?
Modifying your diet may help reduce the frequency and severity of these painful, often debilitating migraines.
Slay Sugar with DHA
Hello omega-3s. It's time to put DHA on your radar, especially if you love sugar.
The Benefits of Adaptogens + How to Add Them To Your Diet
Curious about adaptogens? Find out how to safely implement them into your clean-eating routine – they can help manage...
Your Weekend Binge Might Be Hurting Your Health
A new study suggests that whole-weekend binge eating may be just as bad for your gut microbiome as a...
We know interpreting the latest nutrition research can be mind-boggling at times so we’ve broken it down into easy-to-understand terms you can effortlessly apply it to you and your family’s everyday life.