Food & Health News
Reap the Full Benefits of Veggies
You don’t have to go full vegetarian to reap the benefits of a plant-based diet.
Do Collagen Supplements Work?
Collagen supplements will help you have healthy skin and joints even into old age.
Why Eating Fiber is Your Ticket to Good Health
Eating more fiber can boost your chances of living to a ripe old age disease-free.
Why Adding More Copper To Your Diet Will Burn Fat
Could copper be the key to weight loss?
Is It Possible to Be Overweight and Still Be Fit?
Being thin but physically unfit is worse than being a little heavy and fit.
How to Start Eating Mindfully
The art of slowly savoring every bite of every meal is a key aspect of clean eating. Research shows...
Add Years to Your Life with Whole Grains
Carbs don’t always have to be the villain – in fact, a diet high in whole grains could extend...
What is the Best Probiotic to Take? Is it the One with the Most Bacteria?
When it comes to choosing a probiotic, there isn’t a single “best” version.
Long Live Nut Eaters!
Don't pass up that handful of nuts for fear of too much fat. Research shows that consuming nuts may...
We know interpreting the latest nutrition research can be mind-boggling at times so we’ve broken it down into easy-to-understand terms you can effortlessly apply it to you and your family’s everyday life.