Food & Health News
Is Vitamin D Toxic?
Is the over-consumption of Vitamin D actually dangerous?
Can Calcium Supplements Cause Heart Attacks?
The doctor sheds some light on the latest calcium research.
What is a Carbohydrate?
Learn how to limit your intake of carbohydrates.
Custom Dieting Based on Genetics
Do your genes affect your waistline?
The Best Options for Consuming Omega-3s
Our resident nutrition expert has the answers to your questions and concerns about flaxseed and fish oils.
Low-Fat vs. Low-Carb: What’s Healthier?
Our resident expert Jonny Bowden answers your questions about dieting.
6 Nutrients for Glowing Skin and Shiny Hair
These 6 nutrients reduce wrinkles, clear ache, and lower skin cancer risk.
6 Snappy Plants for Your Best Health
Let good health bloom with these six plant extracts and oils.
A Quick & Easy Guide to Gluten-Free
Seems like everyone's going gluten free. Should you?
We know interpreting the latest nutrition research can be mind-boggling at times so we’ve broken it down into easy-to-understand terms you can effortlessly apply it to you and your family’s everyday life.