Food & Health News
The Healthiest Fish & Seafood
Rich in omega-3 fatty acids, vitamin D, selenium and protein, but low in total fat, fish and seafood are...
Good Fats to Eat Every Day
Oils, nuts, seeds and other healthy fats, known for their powerful anti-inflammatory properties, get a prominent place in the...
Top 8 Superfoods for a Fall Refresh
Hit the reset button on your health with these 8 powerfully nutrient-dense ingredients.
Why You Should Eat More Plants
Harness the power of plant-based foods to improve your health and benefit the environment.
5 Supplements to Start Taking Now
America’s premier naturopathic doctor, Michael Murray, ND, shares his top 5 nutritional aids for thriving good health and disease...
Slash Heart Disease Risk with Vitamin C
Having that vitamin c-packed orange at breakfast might help you slash your heart disease.
Diversify Your Diet for Better Gut Health
Diversifying your diet might help you live longer and avoid serious health conditions. Here are the foods you should...
Can Algae Help You Age Better?
CE's veteran supplement sleuth Sarah Tuff Dunn explores the promised health benefits of algae.
7 Nutrients That Improve Your Vision
These proven nutrients will keep you seeing clear for years.
We know interpreting the latest nutrition research can be mind-boggling at times so we’ve broken it down into easy-to-understand terms you can effortlessly apply it to you and your family’s everyday life.