Meal Plans/Shopping Lists
These easy-to-follow menu plans keep your clean-eating lifestyle on track and take the guesswork out of mealtime. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.
TIP: Remember to print your two weekly shopping lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.
Choose from the four meal plans below, depending on the current season, to ensure that your produce is at its seasonal peak.
Indian Red Lentils with Rice & Hard-Boiled Eggs
Peanut Butter Maple Banana Muffins
Lemon Rosemary Roasted Chicken with Savory Acorn Squash Mash
Chipotle Chicken Burgers with Ginger Lime Aioli & Cucumber Salad
Seasonal Meal Plans & Shopping Lists
On The Road to Spring
Make the transition from winter hibernation to spring levity with a blend of dishes both hearty and light!
Light and Lean Summer Eats
Beat the heat by keeping it light and easy, with two weeks worth of meals to keep you on the slender track! Download this meal plan now!
Spice Up Your Life This Autumn
Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.
Slim and Slender Winter Fare
With spring slowly creeping into view, it’s a good time to renew your motivation to lead a healthier lifestyle and turn the winter blues beet red, citrus orange or spinach green! Download this meal plan now!