Meal Plans + Shopping Lists

These easy-to-follow Clean Eating menu plans take the guesswork out of mealtime and keep your clean food diet on track. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up. Meal plans average 1,400 – 1,600 calories a day. Pick the one that’s best for you.

TIP: Remember to print your weekly Clean Eating shopping lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.

Choose a diet plan below based on the current season to ensure that your produce is at its seasonal peak.

See also What is Clean Eating? 

To view our Clean Eating Meal Plans and Shopping Lists, you will need Adobe Reader (or Acrobat Reader)

July/August 2015

Vegetarian Plan, Averages 1,799 calories  a day

JulyAugust-2015-Cover

 

Two-Week Meal Plan

Shopping List

 

Related RECIPES:

Almond Biscotti Energy Balls
Vegetable & Tempeh Coconut Curry
Spicy Lentil Meatball Tacos
Eggplant Hero

Rainbow Salad with Beets, Kale & Avocado Dressing

June 2015

Averages 1,670 calories/day.

June-Cover

 

Two-Week Meal Plan

Shopping List

 

Related RECIPES:

Dark Chocolate Cherry Hazelnut Energy Balls
Southwest Panini
Chicken Bruschetta Burger
Portobello Adzuki Bean Salad

May 2015

Gluten-Free Plan, averages 1,584 calories a day

May-Cover

 

Two-Week Meal Plan

Shopping List

 

Related RECIPES:

Springtime Chicken Salad
Hazelnut Raspberry Peach Bars
Pork Tenderloin
Mediterranean Mahi Mahi

Spring Frittata with Lemon, Artichoke & Peas
Chicken, Artichoke & Baby Potato Roast
Seared Scallops with Caponata & Roasted Cauliflower Purée
Orange, Beet & Lentil Salad with Pistachio-Crusted Goat Cheese

April 2015

Averages 1,400 calories/day

April-2015-Cover

 

Two-Week Meal Plan

Shopping List

 

Related RECIPES:

Steak with Marinated Mushroom & Asparagus Medley
Buttermilk Orange Muffins
Fish & Chips
Chicken & Mushroom en Croute

March 2015

Averages 1,550 calories/day

march2015-cover-for-web

 

Two-Week Meal Plan

SHOPPING LIST

 

Related RECIPES:

Orange Chocolate Zucchini Muffins
Chicken Bruschetta Roll-Ups
Cocoa Roast Beef & Garlicky Green Beans
Roasted Butternut Squash & Lemony Lentil Salad

January/February 2015

Averages 1,660 calories/day

CE48-Cover-for-web2

 

Two-Week Meal Plan

SHOPPING LIST

 

Related RECIPES:

Cream of White Bean, Carrot & Ginger Soup
Sage Corn Muffins
Sage Chicken & Roasted Root Vegetables
Chicken & Blue Cheese-Stuffed Portobellos

Nut & Seed-Crusted Chicken Parmesan
Mediterranean Chicken & Vegetable Quiche
Coconut Lemongrass Soup with Pork
Creamy Baked Farfalle with Chicken, Asparagus & Tomatoes

November/December 2014

Averages 1,660 calories/day

NovDec-cover-for-web

 

Two-Week Meal Plan

SHOPPING LIST

 

Related RECIPES:

Beef & Chickpea Chili
Savory Lemon Rosemary Blueberry Bread
Roasted Rosemary & Thyme Pork Tenderloin
Chicken Vegetable Pesto Wrap

Cheesy Kale & Squash White Lasagna
Tex-Mex Grilled Chicken Sandwiches
Farro, Shrimp & Tomato Risotto

October 2014

Averages 1,600 calories/day

COVER_EDITION for web

 

Two-Week Meal Plan

SHOPPING LIST

 

Related RECIPES:

Autumn Apple & Pork Stew
Pomegranate, Walnut & Apple Muffins
Chicken Veggie Bowl
Roasted Eye of Round with Garlic Smashed Sweet Potatoes

Beet, Orange & Burrata Salad
Asian-Style Pork Tenderloin with Maple Lime Acorn Squash Rings
Miso Orange Glazed Chicken with Carrots & Leeks
Kale Salad with Blueberry Ginger Dressing

September 2014

Averages 1,630 calories/day

CE44 Cover

 

Two-Week Meal Plan

SHOPPING LIST

 

Related RECIPES:

Indian Red Lentils with Rice & Hard-Boiled Eggs
Peanut Butter Maple Banana Muffins
Lemon Rosemary Roasted Chicken with Savory Acorn Squash Mash
Chipotle Chicken Burgers with Ginger Lime Aioli & Cucumber Salad

Chicken Paillards with Porcini, Red Wine & Butter
Crunchy Thai Black Rice Salad with Peanut Ginger Dressing
Biryani-Style Chicken Kamut

July/August 2014

Averages 1,690/calories a day

Cover_CE43_COVER

 

Two-Week Meal Plan

SHOPPING LIST

 

Related RECIPES:

Turkey & Farro Zucchini Boats
Chipotle Lime Fish Tacos
Grilled Jalapeño Corn Cakes
Classic Eggs Benedict

Garlic Herb Zucchini Noodles with Lobster
Buffalo Blue Cheese Club Sandwich
Black Bean & Cheddar Taco Salad with Pico de Gallo
Asian Beef & Mango Salad with Cashews

June 2014

Averages 1,590 calories/day

CE June 2014

 

Two-Week Meal Plan

SHOPPING LIST

 

Related RECIPES:

Cheesy Chicken & Kale Quesadillas
Honey Mustard Beef Burgers
Golden Beet & Quinoa Salad
Sausage & Pepper Heroes

Fennel Pork Burgers with Ratatouille Relish
Spicy Jicama Slaw
Maple Sausage Potato Salad with Apples & Sage
Fettuccine with Mint Pesto, Figs & Feta

Seasonal Meal Plans and Shopping Lists

Winter, Spring, Summer or Fall, we’ve got a weekly meal plan that’s perfect for you. These easy diet plans are season-specific, meaning that you’ll always be eating the freshest, most nutritious produce.

provencalsalmonburger_article

Spring
On The Road to Spring
Make the transition from winter hibernation to spring levity with a blend of dishes both hearty and light!

Related SHOPPING LIST(s):
Week 1 | Week 2

Related RECIPES:

Provencal Salmon Burgers
Sweet & Savory Tarts
Cuban Halibut with Black Bean & Orange Quinoa
Beef Danube

 

ToastedSweetHotWalnutFruitSalad_article

Summer
Light and Lean Summer Eats
Beat the heat by keeping it light and easy, with two weeks worth of meals to keep you on the slender track! Download this meal plan now!

Related SHOPPING LIST(s):
Week 1 | Week 2

Related RECIPES:

Stuffed Turkey Peppers
Summer Bean Salad
Toasted Sweet & Hot Walnut Fruit Salad
Thai Lime Chicken

 

MultigrainPancakes with Raspberries & Ricotta Sauce

Fall
Spice Up Your Life This Autumn
Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.

Related SHOPPING LIST(s):
Week 1 | Week 2

Related RECIPES:

Chicken Rioja with Garlicky Spinach
Multigrain Pancakes with Raspberries & Ricotta Sauce
Mexican Poblano Stuffed Peppers
Green Chile Hash with Eggs

 

Phyllo-Bites_article

Winter
Slim and Slender Winter Fare
With spring slowly creeping into view, it’s a good time to renew your motivation to lead a healthier lifestyle and turn the winter blues beet red, citrus orange or spinach green! Download this meal plan now!

Related SHOPPING LIST(s):
Week 1 | Week 2

Related RECIPES:

Beet & Orange Salad with Israeli Couscous
Phyllo Bites
Seared Tuna with Braised Fennel & Carrots
Butternut Squash Ravioli & Three Sauces

 

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