Meal Plans/Shopping Lists
These easy-to-follow menu plans keep your clean-eating lifestyle on track and take the guesswork out of mealtime. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.
TIP: Remember to print your two weekly shopping lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.
Choose from the four meal plans below, depending on the current season, to ensure that your produce is at its seasonal peak.
Beet, Orange & Burrata Salad
Asian-Style Pork Tenderloin with Maple Lime Acorn Squash Rings
Miso Orange Glazed Chicken with Carrots & Leeks
Kale Salad with Blueberry Ginger Dressing
Indian Red Lentils with Rice & Hard-Boiled Eggs
Peanut Butter Maple Banana Muffins
Lemon Rosemary Roasted Chicken with Savory Acorn Squash Mash
Chipotle Chicken Burgers with Ginger Lime Aioli & Cucumber Salad
Chicken Paillards with Porcini, Red Wine & Butter
Crunchy Thai Black Rice Salad with Peanut Ginger Dressing
Biryani-Style Chicken Kamut
Garlic Herb Zucchini Noodles with Lobster
Buffalo Blue Cheese Club Sandwich
Black Bean & Cheddar Taco Salad with Pico de Gallo
Asian Beef & Mango Salad with Cashews
Fennel Pork Burgers with Ratatouille Relish
Spicy Jicama Slaw
Maple Sausage Potato Salad with Apples & Sage
Fettuccine with Mint Pesto, Figs & Feta
Seasonal Meal Plans & Shopping Lists
On The Road to Spring
Make the transition from winter hibernation to spring levity with a blend of dishes both hearty and light!
Light and Lean Summer Eats
Beat the heat by keeping it light and easy, with two weeks worth of meals to keep you on the slender track! Download this meal plan now!
Spice Up Your Life This Autumn
Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.
Slim and Slender Winter Fare
With spring slowly creeping into view, it’s a good time to renew your motivation to lead a healthier lifestyle and turn the winter blues beet red, citrus orange or spinach green! Download this meal plan now!