These easy-to-follow menu plans keep your clean-eating lifestyle on track and take the guesswork out of mealtime. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up.
TIP: Remember to print your two weekly shopping lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.
Choose from the four meal plans below, depending on the current season, to ensure that your produce is at its seasonal peak.
Spring Meal Plan
In an issue filled with global delights, our meal plan takes you around the world with a final stop near bathing-suit season.
Tuscan White Bean Soup
Middle Eastern Chicken Kofta
Grilled Za’atar Chicken Pitas with Cilantro Hummus
Spicy Brazilian Coconut Chicken
Mediterranean Baked Cod with Sweet Peppers
Ginger-Lime Beef Stir-Fry with Jasmine Rice
Winter Meal Plan
Our “Light Issue” is packed with slimming delights – and this two-week plan is no exception (think: Chicken Banh Mi sandwiches!)
Barley Salad with Chicken, Beets and Goat Cheese
Butternut Squash, Brussels Sprouts and Parmesan Frittata
Ricotta Gnocchi with Arugula Walnut Pesto
Florida Reuben Sandwich with Brussels Sprout Slaw
Chicken Banh Mi Sandwich
Halibut with Olive Tapenade
Winter Meal Plan
Dishes like Baked Falafel Pitas are a full-flavor salute to winter – and a sure bet you’ll keep any extra padding at bay.
Spring Meal Plan
Get ready for summer without all the stress of planning meals, and enjoy sweet rewards like Strawberry Cornbread!
On The Road to Spring
Make the transition from winter hibernation to spring levity with a blend of dishes both hearty and light!
Cool and Clean
This winter, look back to some cleaned-up classics for warmth and comfort. These recipes (and their nostalgia) don’t cost you extra calories – each is less than 450! Download this meal plan now!
Light and Lean Summer Eats
Beat the heat by keeping it light and easy, with two weeks worth of meals to keep you on the slender track! Download this meal plan now!
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Put a Spring in Your Step
When your body is in good shape you feel lighter on your feet, and spring ingredients make it easy (and tasty) to eat right! Download this meal plan now!
Slim and Slender Winter Fare
With spring slowly creeping into view, it’s a good time to renew your motivation to lead a healthier lifestyle and turn the winter blues beet red, citrus orange or spinach green! Download this meal plan now!
Spice Up Your Life This Autumn
Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.
Summer’s Edible Brights
With warmer-weather produce finally hitting vegetable stands, get ready to prepare our fresh, light fare bursting with all the colors of the rainbow. Download this meal plan now!
Clean Eats Gone Around The World
Snap out of the winter doldrums and embrace the dawning of spring with a new slew of fresh, seasonal and waist-whittling meal ideas. Download this meal plan now!
Classic Comfort Gone Clean
The start of a new year is a good time to renew your motivation to lead a healthier lifestyle. With the holiday rush behind you, capitalize on this time to start fresh with your eating habits. Download this meal plan now!
Fall Into Something Sumptuously Clean
$10 family dinners fast! See the Sept/Oct 2009 issue of Clean Eating for the recipes that use these affordable ingredients. Download this meal plan now!