Meal Plans + Grocery Lists

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These easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up. Meal plans average 1,400 – 1,600 calories a day. Pick the one that’s best for you.

TIP: Remember to print your weekly Clean Eating grocery lists, arranged according to how most grocery stores are laid out for an effortless shopping experience.

Choose a clean eating diet plan below based on the current season to ensure that your produce is at its seasonal peak.

See also What is Clean Eating? 

Meal Planning Made Easy

January/February 2017

Heart-Healthy Meal Plan by Kate Geagan, RD, Averages 1,750 calories a day. 

One-Week Meal Plan

Shopping List

 Meal Plan Recipes:

October 2016

Superfood Meal Plan by Heather Bainbridge, Averages 1,700 calories a day.

One-Week Meal Plan

Shopping List

 Meal Plan Recipes:

September 2016

Budget One-Week Meal Plan by Heather Bainbridge, Averages 1,750 calories a day.

One-Week Meal Plan

Shopping List

Meal Plan Recipes:

July/August 2016

High-Energy Meal Plan by Jesse Lane Lee, Averages 1,610 calories a day

One-Week Meal Plan

Clean Eating Shopping List

Meal Plan Recipes:

June 2016

One-Week Jump Start to Wellness by Kate Geagan, Averages 1,634 calories a day

One-Week Meal Plan

Clean Eating Grocery List

Meal Plan Recipes:

May 2016

Farm-Fresh Meal Plan, Averages 1,772 calories a day

Two-Week Meal Plan

Clean Eating Grocery List

Meal Planning Recipes:

April 2016

Weight Loss Plan, Averages 1,566 calories a day

Two-Week Meal Plan

Clean Eating Grocery List

Meal Plan Recipes:

March 2016

Averages 1,694 calories/day

Two-Week Meal Plan

Clean Eating Grocery List

Meal Plan Recipes:

January/February 2016

Paleo Meal Plan, Averages 1,550 calories a day

Two-Week Meal Plan

Clean Eating Grocery List

Meal Plan Recipes:

November/December 2015

Averages 1,546 calories a day

Two-Week Meal Plan

Clean Eating Grocery List

Meal Plan Recipes:

October 2015

Energy-Boosting Clean Meal Plan, Averages 1,690 calories a day

Two-Week Meal Plan

Clean Eating Grocery List

Meal Plan Recipes:

September 2015

Budget Clean Eating Diet Meal Plan, Averages 1,700 calories a day

Two-Week Meal Plan

Clean Eating Food List

Try these Clean Eating meals:

July/August 2015

Vegetarian Clean Meal Plan, Averages 1,799 calories a day

Two-Week Eat Clean Diet Plan

Clean Eating Grocery List

Try these Clean Eating meals:

June 2015

Averages 1,670 calories a day.

Two-Week Meal Plan

Clean Eating Grocery List

Try these Clean Eating meals:

May 2015

Two-Week Eat Clean Diet Plan

Clean Eating Grocery List

Try these Clean Eating meals:

April 2015

Averages 1,400 calories a day

Two-Week Meal Plan

Clean Eating Grocery List

Try these Clean Eating meals:

March 2015

Averages 1,550 calories a day

Two-Week Meal Plan

Clean Eating Grocery List

Meal Plan Recipes:

January/February 2015

Averages 1,660 calories a day

Two-Week Meal Plan

CLEAN EATING GROCERY LIST

Meal Plan Recipes:

November/December 2014

Averages 1,660 calories a day

Two-Week Meal Plan

CLEAN EATING GROCERY LIST

Meal Plan Recipes:

October 2014

Averages 1,600 calories a day

Two-Week Meal Plan

CLEAN EATING GROCERY LIST

Meal Plan Recipes:

September 2014

Averages 1,630 calories a day

Two-Week Meal Plan

CLEAN EATING GROCERY LIST

Meal Plan Recipes:

July/August 2014

Averages 1,690 calories a day

Two-Week Meal Plan

CLEAN EATING GROCERY LIST

Meal Plan Recipes:

June 2014

Averages 1,590 calories a day

Two-Week Meal Plan

CLEAN EATING GROCERY LIST

Meal Plan Recipes:

Seasonal Meal Plans and Shopping Lists

Winter, Spring, Summer or Fall, we’ve got a weekly meal plan that’s perfect for you. These easy diet plans are season-specific, meaning that you’ll always be eating the freshest, most nutritious produce.

Spring
On The Road to SpringMake the transition from winter hibernation to spring levity with a blend of dishes both hearty and light!

Related SHOPPING LIST(s):
Week 1 | Week 2

Related RECIPES:

Summer
Light and Lean Summer Eats
Beat the heat by keeping it light and easy, with two weeks worth of meals to keep you on the slender track! Download this meal plan now!

Related SHOPPING LIST(s):
Week 1 | Week 2

Related RECIPES:

Fall
Spice Up Your Life This Autumn
Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.

Related SHOPPING LIST(s):
Week 1 | Week 2

Related RECIPES:

Winter
Slim and Slender Winter Fare
With spring slowly creeping into view, it’s a good time to renew your motivation to lead a healthier lifestyle and turn the winter blues beet red, citrus orange or spinach green! Download this meal plan and clean eating food list now!

Related SHOPPING LIST(s):
Week 1 | Week 2
Related RECIPES: