Ask Our Dietitans: Top 10 Clean Eating Tips
Our resident dietitians, Erin Macdonald and Tiffani Bachus, answer your burning nutrition questions in their monthly column: Ask the...
Why You Should Go Meatless Once a Week
Eating less meat is better for your budget, the environment and your waistline. Our dietitians explain why you should...
What is Nutrigenomics?
Research into nutrigenomics is paving the way to highly personalized, gene-specific diets.
Should You Eat a High-Fat Diet for a Low-Fat Body?
The nutrition myth buster Jonny Bowden explains the slimming power of a high-fat diet.
10 Ways Eating Green Can Keep You Lean
Food is one of life’s great pleasures. And it’s really a pleasure when the foods we eat are not...
What’s the Difference Between Natural Sugar and Processed Sugar?
Both natural and processed sugars have 4 calories per gram, which can add up quickly.
How to Make Your Own Mouthwash
Freshen your breath naturally with this alcohol- and fluoride-free herbal rinse.
The Importance of Exercise for Weight Loss
Eat less. Move more. Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of...
Boost Your Metabolism with a Healthy Breakfast
Want to lose weight? Don't skip breakfast. Our dietitians explain how to boost metabolism with the right mix of...
Our army of Clean Eating experts–from our resident doctor and dietitians to top bloggers and lifestyle gurus–are on hand to answer your questions on living and eating clean.