The Benefits of Eating Fermented Food
What are the benefits of eating fermented foods? Should you be including them in your clean-eating lifestyle? We asked...
Is it safe to cook with extra-virgin olive oil?
It all depends on the quality of the extra-virgin olive oil (EVOO) you’re buying. All oils have a smoke...
What is soy lecithin?
Find out the details on soy lecithin, which you've probably seen on quite a few ingredient lists when you've...
The Truth About Gluten
We spill the beans on gluten, whether it's really bad for you and how you know if you're sensitive...
What’s the difference between grain-fed and grass-fed beef?
Sometimes quality is worth the extra cost! We explain the difference between grain-fed and grass-fed beef.
When To Eat
Does it matter what time of day you eat?
Arsenic in Foods
I've heard several new alarming reports about arsenic in foods. Should I be worried?
Cooking with Claire Robinson
Food Network's 5 Ingredient Fix host Claire Robinson opens up about eating and cooking clean.
An Easy Approach to Food Labels
Deciphering food labels can be tricky, but when you know your way around one it can be the key...