Ask the Dietitians
Can Curcumin Tame PMS?
Curcumin, the bioactive compound found in turmeric, has demonstrated both anti-inflammatory and neurologic effects in studies, which may help...
Are There Any Dietary Treatments for Migraines?
Modifying your diet may help reduce the frequency and severity of these painful, often debilitating migraines.
Can Fish Oil Help with Weight Loss?
A diet rich in fish oil helps convert fat-storage cells to fat-burning cells, which could help prevent middle-age weight...
Ask Our Dietitans: Top 10 Clean Eating Tips
Our resident dietitians, Erin Macdonald and Tiffani Bachus, answer your burning nutrition questions in their monthly column: Ask the...
Why You Should Go Meatless Once a Week
Eating less meat is better for your budget, the environment and your waistline. Our dietitians explain why you should...
What is Nutrigenomics?
Research into nutrigenomics is paving the way to highly personalized, gene-specific diets.
What’s the Difference Between Natural Sugar and Processed Sugar?
Both natural and processed sugars have 4 calories per gram, which can add up quickly.
The Importance of Exercise for Weight Loss
Eat less. Move more. Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of...
Boost Your Metabolism with a Healthy Breakfast
Want to lose weight? Don't skip breakfast. Our dietitians explain how to boost metabolism with the right mix of...
Our registered dietitians answer your questions about clean eating, the latest food trends, health news and more.