Ask the Dietitians
Cardio Might Help Your Memory
Are you always forgetting your keys or struggling to remember the names of people you've just met?
Why Did the Biggest Loser Contestants Regain Their Weight?
Out of 14 participants, only one maintained weight loss while four are now heavier than when they started the...
Is It Possible to Be Overweight and Still Be Fit?
Being thin but physically unfit is worse than being a little heavy and fit.
What is the Best Probiotic to Take? Is it the One with the Most Bacteria?
When it comes to choosing a probiotic, there isn’t a single “best” version.
Can Curcumin Tame PMS?
Curcumin, the bioactive compound found in turmeric, has demonstrated both anti-inflammatory and neurologic effects in studies, which may help...
Are There Any Dietary Treatments for Migraines?
Modifying your diet may help reduce the frequency and severity of these painful, often debilitating migraines.
Can Fish Oil Help with Weight Loss?
A diet rich in fish oil helps convert fat-storage cells to fat-burning cells, which could help prevent middle-age weight...
Ask Our Dietitans: Top 10 Clean Eating Tips
Our resident dietitians, Erin Macdonald and Tiffani Bachus, answer your burning nutrition questions in their monthly column: Ask the...
Why You Should Go Meatless Once a Week
Eating less meat is better for your budget, the environment and your waistline. Our dietitians explain why you should...
Our registered dietitians answer your questions about clean eating, the latest food trends, health news and more.