Ask Dr. Jonny Bowden
Does Adding Milk to Tea Kill the Antioxidants?
One analysis of the studies that looked at the phenomenon found an antioxidant reduction of up to 18% depending...
What’s the Deal with Coconut Palm Sugar?
Coconut palm sugar – also known as coconut sugar – doesn’t actually come from coconuts but from the flowers...
What’s The Difference Between Ghee and Butter?
Ghee is simply butter minus the milk solids and water, but it has a long-standing reputation as one of...
Sports Drinks & Vitamin Waters: Are They Healthy?
What do our dietitians think about sports drinks and vitamin waters? Not much.
What is Resistant Starch?
It provides food for the good bacteria in the gut, which metabolize it into butyric acid, the main fuel...
What’s the Difference Between Curcumin and Turmeric?
Considered a superfood, turmeric is the spice that gives Indian food and curries their characteristic golden-orange color.
The Right (and Wrong) Way to Do Vegetable Oils
To eat or not to eat? CE's nutrition expert Jonny Bowden tackles the perplexing topic of vegetable oils.
Do Collagen Supplements Work?
Collagen supplements will help you have healthy skin and joints even into old age.
Is Coffee on the Clean Eating Diet Plan?
I always assumed that coffee doesn’t belong on a clean diet since everyone’s always trying to “detox” from caffeine....
Clean Eating’s resident doctor, Jonny Bowden, is on-hand to put all your health-related concerns to rest – whether online or in his column in Clean Eating’s Bits ’n’ Bites section.