Prep-Ahead Sundays

    Planning for each and every meal and snack for the workweek ahead can seem daunting and time consuming, 
but introducing even a few small and simple food-prepping habits into your weekly schedule will add up big time, nutritionally speaking. Here are several quick, tasty and nutrient-dense, make-ahead meal plans that include breakfast, lunch, dinner and snacks for your hectic but healthy lifestyle.

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    Batch Cooking for Easier Weekdays

    A little weekend prep can yield an arsenal of wholesome, stick-to-your-ribs meals and snacks to get you through the...

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    Cook Once for the Whole Week: A Fall Meal Plan

    We all know how busy we can get during the week and that often means turning to quick and...

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    6 Make-Ahead Meals That Are Ready When You Are

    These 6 recipes will make for a delicious and produce-packed week. The best part? You only have to cook...

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    Prep Sunday: Eat Clean All Week

    Here’s everything you need for a delicious 
week of clean and energizing meals. Learn to prep your meals with...

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    Cook Once and Eat Clean All Week

    Planning for each and every meal and snack for the workweek ahead can seem daunting and time consuming, 
but...

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    Cook Sunday for the Whole Week in 6 Easy Steps

    A little prep on Sunday yields supremely healthy and cost-effective meals for the week, plus you’ll have more free...

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