Greek Feta Dip

Serve this party-perfect dip with veggies, as a spread for burgers and sandwiches, or with chicken or veggie skewers.

Photo: Jessica Pollack

By Joanne Lusted

Serves: 4
Hands-on time: 10 minutes
Total time: 10 minutes


  • 1 small clove garlic, minced
  • 1 1/2 cups low-fat plain Greek yogurt
  • 1/3 cup crumbled low-fat feta cheese
  • 1/3 cup grated and squeezed English cucumber
  • 2 tbsp fresh lemon juice
  • 2 tbsp chopped fresh dill
  • Sea salt and fresh ground black pepper, to taste


  1. In a large bowl, combine all ingredients and stir well.

Nutrients per serving (1/2 cup): Calories: 88, Total Fat: 3 g, Sat. Fat: 2 g, Carbs: 5 g, Fiber: 0 g, Sugars: 0 g, Protein: 11.5 g, Sodium: 220 mg, Cholesterol: 3 mg

Learn exactly how to grate and squeeze your cucumber in Chef Jo’s video tutorial!

  • Urbangirl

    This looks great. I am not great at eating raw veggies by themselves although I will eat them without anything now and then only if there is nothing else other than the fattening stuff available. I was looking online for a better alternative than hummus which is my usual and gets boring after a while. This recipe is perfect! Thank you for sharing…