This sauce by The Oaks at Ojai chef Christine Denney will really be the jack-of-all-trades in your refrigerator. Serve this versatile peanut sauce with salad greens, shredded carrots and minced green onion or with chicken or fish.

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INGREDIENTS:

• 2 tbsp natural unsalted peanut butter
• 2 tsp raw, organic honey
• 2 tsp fresh lemon juice
• 1 tbsp rice vinegar
• 2 tsp low-sodium soy sauce
• Pinch red pepper flakes
• ¼ cup low-fat plain yogurt

INSTRUCTIONS:

1. In a bowl, whisk all ingredients together except yogurt. Lightly fold in yogurt.

NUTRIENTS per 1 ½-oz serving:

• Calories: 70
• Total Fat: 4 g
• Sat. Fat: 0.5 g
• Carbs: 6 g
• Fiber: 1 g
• Sugars: 4 g
• Protein: 3 g
• Sodium: 75 mg
• Cholesterol: 0 mg