Recipes

 

Kathi’s Curried Quinoa Salad

Kathi's Curried Quinoa Salad

Hard work and determination is how Kathi Bosilovatz lost 120 pounds. Of course, having this clean one-step quinoa salad recipe on hand was helpful, too.


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Serves 4
Hands-on time: 5 minutes
Total time: 20 minutes


INGREDIENTS:

  • 1 cup dry quinoa
  • 1 tsp curry powder
  • 4 green onions, 1/4" dice
  • 1/4 cup unsweetened dried cranberries
  • 1/4 cup walnuts, chopped
  • Sea salt and fresh ground black pepper, to taste


INSTRUCTIONS:

  1. Bring 1¾ cup water and quinoa to a boil. Cover and simmer on medium-low for 15 minutes or until all the water is absorbed. Stir in remaining ingredients and serve.


NUTRIENTS per 5-oz serving:

  • Calories: 190
  • Total Fat: 7 g
  • Sat. Fat: 0 g
  • Carbs: 29 g
  • Fiber: 4 g
  • Sugars: 6 g
  • Protein: 6 g
  • Sodium: 70 mg
  • Cholesterol: 0 mg

To read Kathi’s INSPIRING STORY, see page 92 of our Jan/Feb 2010 issue.

To read Kathi’s
INSPIRING STORY,
see page 92 of our
Jan/Feb 2010 issue.

cleaneatingmag.com