Food Network host Sunny Anderson brightens your day with her Fruit Salad with Poppy Seed Dressing & Yogurt.

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INGREDIENTS:

• 1 cup halved green seedless grapes
• 1 cup quartered strawberries
• 1/2 cup blueberries
• 2 tbsp raw honey
• 1/4 cup fresh lime juice
• 1 tsp poppy seeds
• 1/4 cup unsalted pistachios
• 1/4 cup unsalted walnuts
• 1/2 cup low-fat plain yogurt

INSTRUCTIONS:

1. Toss grapes, strawberries, blueberries, honey, lime juice and poppy seeds together in a bowl and let sit at room temperature for 30 minutes.


2. In a pan over medium heat, toast pistachios and walnuts for about 5 minutes or until fragrant, making sure to constantly stir or toss nuts. Roughly chop toasted nuts and toss them with fruit. Serve a scoop of fruit salad with a dollop of yogurt.

NUTRIENTS per serving (about 3/4 cup salad and 2 tbsp yogurt):

• Calories: 204
• Total Fat: 9.5 g
• Sat. Fat: 1 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 21 g
• Protein: 5 g
• Sodium: 24 mg
• Cholesterol: 2.5 mg