Here’s a bright and tasty smoothie to get your day started just right. Try it when you need an afternoon pick-me-up, too!

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"I like to start out my day with a fresh smoothie in the morning. It’s refreshing, filling and healthy."
- Marg Helgenberger

INGREDIENTS:

• 3/4 cup rice milk
• 1 cup mixed fresh berries (Marg likes to mix with cut-up papaya, too)
• 1/2 cup nonfat frozen yogurt
• 1 tbsp flax oil (optional)
• Handful ice cubes

INSTRUCTIONS:

1. Blend ingredients together until smooth, and serve cold

NUTRIENTS PER 9-oz SERVING:

• Calories: 140
• Total Fat: 1 g
• Sat. Fat: 0 g
• Carbs: 32 g
• Fiber: 2 g
• Sugars: 14 g
• Protein: 3 g
• Sodium: 55 mg
• Cholesterol: 0 mg