You can use this versatile wonton recipe to make crispy light crackers or your own Asian-inspired appetizer. Either way, this easy recipe is sure to delight everyone at the table.

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By Linda Melone

INGREDIENTS:

• 1 cup whole-wheat flour
• 1 small egg (or ½ large egg)
• Dash sea salt
• 2 tbsp water, more as needed

INSTRUCTIONS:

1. Place flour in a medium mixing bowl. In a small bowl, whisk together egg, salt and water; stir into flour, adding more water as needed to form a stiff dough. Knead for 1 minute, roll out onto a lightly floured surface until very thin and cut into 3½-inch squares.

NUTRIENTS per wrapper:

• Calories: 35
• Total Fat: 0 g
• Sat. Fat: 0 g
• Carbs: 7 g
• Fiber: 1 g
• Sugars: 0 g
• Protein: 2 g
• Sodium: 25 mg
• Cholesterol: 0 mg