Chickpea Fritters with Arugula Salad and Grilled Watermelon

This Greek-inspired recipe pairs tender chickpea burgers with sweet, warm watermelon and a crisp arugula and fennel salad. For added flavor, add fennel fronds as a garnish.
Author:
Publish date:
Social count:
627
Chickpea Fritters with Arugula Salad and Grilled Watermelon Recipe

Chickpea Fritters with Arugula Salad and Grilled Watermelon Recipe

  • Duration
  • Cook Time
  • Prep Time
  • 4Servings

Ingredients

  • 1 tbsp plus 2 tsp finely chopped shallot
  • 1 tbsp fresh lemon juice plus zest of 1 lemon, divided
  • 1 tbsp safflower oil, divided
  • 1 tbsp plus 1/2 tsp minced fresh oregano leaves, divided
  • 1 tsp raw honey
  • 1/4 tsp sea salt, divided
  • 1 15-oz BPA-free can unsalted chickpeas (aka garbanzo beans), drained and rinsed (TRY: Eden Organic Garbanzo Beans)
  • 2 oz feta cheese, crumbled
  • 1 large egg, whisked
  • 1/2 cup whole-wheat bread crumbs
  • 4 to 8 small wedges watermelon
  • 4 cups baby arugula
  • 1/2 small fennel bulb, cored and thinly sliced

Preparation

  1. In a lidded jar, shake together shallot, lemon juice, 2 tsp water, 2 tsp oil, 2 tsp oregano, honey, and 1/8 tsp salt.
  2. Preheat a grill on medium and brush grates with 1/2 tsp oil (or use a grill pan on the stove top). Meanwhile, in a medium bowl, use a potato masher to mash chickpeas, cheese, egg, bread crumbs, remaining 1 1/2 tsp oregano and lemon zest. Mix well and shape into a large ball. Divide ball into 4 patties, flattening each to 1/2-inch thickness. In a medium nonstick skillet on medium, heat remaining 1/2 tsp oil. Add patties and cook until both sides are lightly golden and cooked through, about 4 minutes per side.
  3. To grill, add watermelon and season with remaining 1/8 tsp salt; grill for about 2 minutes per side.
  4. In a medium bowl, toss together arugula and fennel, then pour dressing over top and toss. Divide salad, watermelon wedges and fritters among serving plates

Nutrition Information

  • Serving Size: 1 chickpea fritter, 1/4 of salad and watermelon
  • Calories: 229
  • Carbohydrate Content: 46 g
  • Cholesterol Content: 59 mg
  • Fat Content: 10 g
  • Fiber Content: 9 g
  • Protein Content: 13 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 336 mg
  • Sugar Content: 19 g
  • Trans Fat Content: 4 g
  • Unsaturated Fat Content: 2 g