Fish Tacos with Pineapple Jicama Slaw

Mahi mahi is grilled with a coriander and cumin seed crust, which provides the perfect balance to the light and crunchy pineapple jicama slaw, and the whole meal is ready in just 40 minutes!
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  • Duration
  • Cook Time
  • Prep Time
  • 2Servings

Ingredients

  • Olive oil cooking spray
  • 2 tbsp coriander seeds
  • 2 tbsp cumin seeds
  • 2 boneless, skinless mahi mahi fillets (about 4 1/2 oz each)
  • 4 corn tortillas (6 inches each)

SLAW

  • 1 cup fresh, diced pineapple
  • 1 cup julienned jicama
  • 1 green chile or jalapeño pepper, seeded and minced
  • 1/3 cup thinly sliced scallions
  • 1 lime, juiced and zested
  • 1 tbsp unseasoned rice vinegar
  • 2 tbsp chopped fresh cilantro
  • 2 tbsp chopped fresh mint

Preparation

  1. Prepare slaw: In a medium bowl, add all slaw ingredients. Toss to combine and set aside in refrigerator, covered, until ready to serve.
  2. Preheat grill to medium. Place a large sheet of aluminum foil on a baking sheet and lightly mist it with cooking spray.
  3. In a plastic bag with a zip-top closure, combine coriander and cumin seeds. Gently crush seeds with a rolling pin or flat side of a meat tenderizer. Empty crushed seeds onto a large plate.
  4. Rinse mahi mahi and pat dry with paper towels. Gently press both sides into seed mixture and place fish on foil-lined baking sheet. Transfer baking sheet to grill, cover and cook for 10 minutes, or until fish is just opaque at the centre and flakes easily with a fork. Remove from grill and carefully wrap edges of foil around fish to keep warm (use oven mitts or tongs for assistance).
  5. Warm tortillas on grill for 1 to 2 minutes per side.
  6. To assemble tacos, slice fish into 1- to 2-inch pieces. Divide evenly among tortillas and top each with about 1/2 cup slaw.

Nutrition Information

  • Serving Size: 2 tortillas, 4 oz fish, 1 cup slaw
  • Calories: 231
  • Carbohydrate Content: 25 g
  • Fat Content: 35 g
  • Fiber Content: 8 g
  • Protein Content: 7 g
  • Saturated Fat Content: 5 g
  • Sodium Content: 132 mg
  • Sugar Content: 10 g