Kale Barley Soup

This flavorful Kale Barley Soup Recipe only takes a total of 30 minutes before you can dive in.
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  • Duration
  • Cook Time
  • Prep Time
  • 10 cupsServings

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion, chopped
  • 4 carrots, peeled, halved lengthwise 
and sliced into half-moons
  • 2 cloves garlic, minced
  • 1 plum tomato, chopped
  • 2 cups cooked barley
  • 1 tsp ground cumin
  • 1/4 tsp ground turmeric
  • 1/4 tsp sea salt
  • 1/2 tsp fresh ground black pepper
  • 1 bunch kale, tough stems removed and leaves chopped (about 6 cups)

Preparation

  1. In a large stockpot, heat oil on medium. Add onion and sauté, stirring occasionally, for about 3 minutes, until translucent. Add carrots and sauté until soft, about 5 minutes. Add garlic, tomato, barley, cumin, turmeric, salt and pepper; stir to combine. Reduce heat to medium-low. Add 4 cups water, cover and simmer for 10 minutes. Add kale and simmer until kale turns bright green, about 5 minutes.

Nutrition Information

  • Serving Size: 1 cup
  • Calories: 110
  • Carbohydrate Content: 21 g
  • Fat Content: 25 g
  • Fiber Content: 5 g
  • Protein Content: 3 g
  • Sodium Content: 85 mg
  • Sugar Content: 2 g