Life-Altering Green Smoothie

Looking to incorporate more greens into your diet but don’t have the time? The absolute genius of this avocado, spinach and pineapple smoothie is in the make-ahead technique: It’s prepared almost entirely in advance and frozen in individual bags. When you’re ready for it, you simply add to a blender with water and start sipping.
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Life-Altering Green Smoothie image
  • Duration
  • Prep Time
  • 4Servings


  • 1 avocado, peeled, pitted 
and quartered
  • 4 cups peeled and chopped pineapple
  • 4 cups baby spinach
  • 1/2 cup coconut milk
  • 1/4 cup fresh lime juice
  • 1/4 cup chopped fresh cilantro (leaves and thin stems)
  • 1 tsp ground ginger
  • 4 stevia packets, optional


  1. Among 4 large zip-
top freezer bags, divide all ingredients evenly. Seal bags and freeze until ready to serve, up to 1 month.
  2. Empty contents of 1 bag into a blender and add 1 cup water. Begin blending on low speed to break up chunks, then gradually increase speed. Blend on high speed for 30 seconds or until smooth.

Nutrition Information

  • Serving Size: 1 smoothie
  • Calories: 244
  • Carbohydrate Content: 32 g
  • Fat Content: 14 g
  • Fiber Content: 7 g
  • Protein Content: 4 g
  • Saturated Fat Content: 6 g
  • Sodium Content: 53 mg
  • Sugar Content: 17 g
  • Trans Fat Content: 1 g