Pomegranate, Walnut & Apple Muffins

These breakfast apple muffins from our October 2014 meal plan have only 149 calories a serving.
Author:
Publish date:
Social count:
127
Pomegranate Walnut and Apple Muffins Recipe

Pomegranate Walnut and Apple Muffins Recipe

  • Duration
  • Cook Time
  • Prep Time
  • 12Servings

Ingredients

  • 2 cups oat flour
  • 2 tsp ground cinnamon
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/3 cup chopped raw unsalted walnuts
  • 2 eggs
  • 3/4 cup whole buttermilk
  • 5 tbsp raw honey
  • 1/4 cup Greek yogurt
  • 1 Granny Smith apple, cored, peeled and diced (1 1/2 cups)
  • 1/3 cup pomegranate seeds

Preparation

  1. Preheat oven to 400°F.
  2. In a large bowl, whisk together flour, cinnamon, baking powder, baking soda, and salt. Add walnuts and whisk again. In a small bowl, whisk eggs, then stir in buttermilk, honey and yogurt. Add egg mixture to flour mixture and stir until just combined. Fold in apple and pomegranate seeds. (NOTE: Mixture will be lumpy.)
  3. Line a 12-count muffin tin with paper liners and fill each liner three-quarters of the way full with batter. Bake for 15 minutes or until a toothpick comes out clean when inserted in center. Let cool in tin for 10 minutes, then transfer muffins to a wire rack to cool completely.

Nutrition Information

  • Serving Size: 1 muffin
  • Calories: 149
  • Carbohydrate Content: 225 g
  • Cholesterol Content: 34 mg
  • Fat Content: 55 g
  • Fiber Content: 2 g
  • Protein Content: 45 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 191 mg
  • Sugar Content: 10 g
  • Trans Fat Content: 2 g