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The egg whites and cottage cheese make this recipe a light yet substantial part of your morning routine. And with about half your requirement for protein daily, these pancakes also make a great snack post-workout.
 Download this recipe!
By Barb Zannetti
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Serves 1
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Total time: 8 minutes
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INGREDIENTS:
- Olive oil cooking spray
- 3/4 cup quick cook oatmeal
- 3/4 cup egg whites
- 1 tbsp low-free cottage cheese
- 1 tsp cinnamon (optional)
- 1 tbsp agave nectar
- 1/4 cup berries (strawberries, blueberries)
INSTRUCTIONS:
- Mist small pan with cooking spray and set over medium heat.
- In a small bowl, combine all ingredients.
- Pour into pan in pancake form. When sides start to brown, flip, cooking for
about 3 minutes per side. Serve with agave and berries.
NUTRIENTS PER PANCAKE:
- Calories: 355
- Total Fat: 4 g
- Sat. Fat: 1 g
- Monounsaturated Fat: 1 g
- Polyunsaturated Fat: 1.5 g
- Carbs: 53 g
- Fiber: 8 g
- Sugar: 7 g
- Protein: 30 g
- Sodium: 386 mg
- Cholesterol: 1 mg
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