Quick & Easy
Peanut Butter Maple Banana Muffins
These Peanut Butter Banana Muffins, from our September 2014 meal plan, can be made ahead and frozen for a...
Ginger Acorn Squash Soup with Spicy Chickpeas
This creamy, gluten-free acorn squash soup is flavored with fresh ginger. Ginger has numerous benefits for the gastrointestinal tract....
Roasted Vegetable Tacos with Edamame Guacamole
Lighten up your tacos by trading classic guacamole for a version made with edamame and silken tofu.
Warm Chicken & Grains Salad with Pears & Blue Cheese
This hearty, warm salad featuring quinoa and millet makes a nutritious dinner or lunch.
Halibut Pouches with Basil Cucumber Salsa
The basil in this halibut dish is packed with flavonoids that protect chromosomes from environmental damage. Plus, it's ready...
Walnut-Crusted Shrimp with Roasted Red Pepper Dip
Rich in omega-3 fatty acid, walnuts help lower triglycerides and reduce plaque formation in the blood. Try crushed walnuts...
Swiss Chard Wraps with Almond Lime Dip
Rich in micronutrients, Swiss chard is the workhorse of leafy greens. To avoid bitterness, destem and steam the leaves...
Butternut Squash Soufflés with Leeks & Gruyére
Packed with the superfood power of butternut squash, these delicate butternut squash souffles weigh in at only 94 Calories!...
Chipotle Lime Fish Tacos with Mango Coconut Salsa
These light and fresh fish tacos feature grilled cod and mango.