Smoked 
Avocado 
Cheddar Muffins

Bake sweet or savory muffins for satisfying, healthy snacks or to-go breakfasts.
Author:
Publish date:
Social count:
234
Smoked Avocado Cheddar Muffins image
  • 12 muffinsServings

Ingredients

  • 1 1/2 cups quinoa flour
  • 1 tbsp ground flaxseeds
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp smoked paprika
  • 1/4 tsp sea salt
  • 1 avocado, mashed
  • 3/4 cup coconut milk
  • 3 tbsp coconut oil, melted
  • 1 tbsp apple cider vinegar
  • 1 tbsp raw honey
  • 1 carrot, grated
  • 1/2 cup dairy or non-dairy cheddar, grated
  • 2 tbsp chopped cilantro

Preparation

  1. Preheat oven to 325°F and grease a 12-muffin pan.
  2. In a large bowl, mix together flour, flaxseeds, baking powder, baking soda, paprika and salt.
  3. In a small bowl, whisk together avocado, coconut milk, coconut oil, vinegar and honey.
  4. To large bowl, add ingredients from small bowl and fully incorporate. Fold in carrot, cheddar and cilantro.
  5. Evenly distribute batter in muffin pan and bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Information

  • Serving Size: 1 muffin
  • Calories: 166
  • Carbohydrate Content: 14 g
  • Cholesterol Content: 5 mg
  • Fat Content: 11 g
  • Fiber Content: 25 g
  • Protein Content: 4 g
  • Saturated Fat Content: 7 g
  • Sodium Content: 224 mg
  • Sugar Content: 2 g
  • Trans Fat Content: 1 g