Teriyaki-Glazed Chicken & Shrimp Stir-Fry

Making your own teriyaki sauce is a breeze with our easy recipe that uses pantry staples. Serve this protein-rich meal with brown jasmine rice or brown rice udon noodles.
Author:
Publish date:
Social count:
17
ShrimpChickenStirFry-420x470
  • Duration
  • Prep Time
  • 6Servings

Ingredients

  • 1 tbsp grape seed oil or safflower oil, divided
  • 1 lb boneless, skinless chicken breasts, cut into 1 1/2-inch pieces
  • 1 tsp sesame oil
  • 12 oz raw, fresh or frozen and thawed jumbo shrimp, peeled, deveined (with or without tails)
  • 1 red or yellow bell pepper, seeded and chopped
  • 4 cups broccoli florets
  • 1 cup frozen baby corn cobs, thawed and halved crosswise
  • 2 scallions, thinly sliced
  • 1 hot red chile pepper, seeded and thinly sliced, optional

TERIYAKI SAUCE:

  • 1/2 cup unsweetened pineapple juice
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup mirin rice cooking wine (TRY: [url href="http://www.edenfoods.com/store/product_info.php?products_id=109780"]Eden Foods Mirin Rice Cooking Wine[/url])
  • 3 tbsp reduced-sodium soy sauce
  • 2 tbsp raw honey
  • 2 tbsp tapioca starch
  • 1 tbsp minced fresh ginger
  • 2 cloves garlic, minced

Preparation

  1. Prepare teriyaki sauce: In a medium bowl, combine all sauce ingredients; whisk until combined and honey dissolves. Set aside.
  2. In a large wok or skillet on high, heat 1 tsp grape seed oil, swirling to coat bottom of pan. Add chicken and sesame oil and stir-fry until browned, about 3 minutes. Transfer to a medium bowl.
  3. Keep wok on high and heat 1 tsp grape seed oil. Add shrimp and stir-fry until pink, about 2 minutes. Transfer to bowl with chicken. Heat remaining 1 tsp grape seed oil in wok, and add bell pepper and broccoli; stir-fry until tender-crisp, about 1 minute.
  4. Return chicken, shrimp and any juice to wok. Add corn and teriyaki sauce. Bring to a boil, reduce heat to medium, and cook, tossing occasionally, until chicken and shrimp are cooked through, vegetables are tender-crisp and sauce has thickened slightly, about 3 minutes. Sprinkle with scallions and chile (if using).

Nutrition Information

  • Serving Size: 1 1/4 cups
  • Calories: 280
  • Carbohydrate Content: 23 g
  • Cholesterol Content: 130 mg
  • Fat Content: 5 g
  • Fiber Content: 2 g
  • Protein Content: 33 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 454 mg
  • Sugar Content: 9 g
  • Trans Fat Content: 3 g