Under 45 Minutes
Cream of White Bean, Carrot & Ginger Soup with Cashews
This veggie soup is packed with fiber and requires only 20 minutes of prep.
Restaurant-Style Nachos Grande with Homemade Refried Beans & Pico De Gallo
We lighten up this sports bar classic just in time for the big game!
Savory Pancakes with Mustard Greens & Tahini Sauce
Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of...
Sardine & Cherry Tomato Spaghetti with Orange Bread Crumbs
Sardines are a health food in a can! Loaded with omega-3 fatty acids, sardines can improve mood, brain function,...
Cacao-Crusted Lamb Chops with Pear & Red Wine Reduction
The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act...
Adzuki Bean Hummus with Spiced Beef Stir-Fry
Adzuki beans are incredibly high in fiber and protein and are easier to digest than other varieties.
Spicy Jicama Slaw
Fresh-tasting jicama is complemented perfectly by sweet honey and spicy chipotle chile for a quick and easy slaw with...
Fettuccine with Mint Pesto, Figs & Feta
Substitute mint for basil in this refreshing pesto pasta recipe.
Kale Salad with Blueberry Ginger Dressing
The ultimate anti-aging memory food, blueberries contain compounds that help brain neurons communicate more effectively.