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Quick and easy morning meal options are endless and don’t require much more than what you already have in your fridge and pantry. Choose one of the following during your next pre-work rush.
By Alison Lewis
- High-fiber cereal topped with nuts, fruit, unsweetened soy milk or skim milk. (One to try: Kashi)
- Nonfat Greek-style yogurt with blueberries, raw, organic honey and organic or homemade granola stirred in.
- Homemade granola: Combine oats, nuts, whole-grain cereal, unsweetened dried fruit, seeds
and maple sugar flakes.
- Unsalted natural peanut butter spread on a slice of whole-grain bread.
- Fresh-fruit smoothie: Blend low-fat plain yogurt with bananas, strawberries, ground flaxseed
and ice.
- Whole-grain pita with chopped vegetables and melted low-fat cheddar or mozzarella cheese sandwiched inside.
- Tofu scramble with onions, green or red bell peppers and mushrooms.
- Sliced melon with 1% cottage cheese or nonfat Greek-style yogurt.
- Whole-wheat bagel toasted and topped with unsalted almond butter and apple slices.
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