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Rolling Out Your Dough

Swirling pizza dough in the air isn’t the only way to prepare the perfect crust. Here’s the simplest way to get your pizza started.

By Joanne Lusted

Rolling Out Your Dough ONE: Lightly dust work surface with whole-wheat flour.

TWO: Place dough ball onto floured surface. Using fingertips, flatten into a 6- to 8-inch circle, about 1/2-inch thick.

THREE: Using a floured rolling pin, flatten dough in 1 direction, moving the rolling pin back and forth, to give you an oval shape.

FOUR: Flip dough and rotate it clockwise a quarter turn, so the dough lies horizontally. Add flour to surface and dough, as needed, to prevent sticking and tearing. Roll again, back and forth, to even dough into a circle.

FIVE: Repeat steps Three and Four until desired thickness and diameter are achieved – about 1/4-inch thickness for a regular crust or about '1/8-inch for a thin crust.

SIX: Transfer dough to pizza pan or baking sheet. To keep air bubbles out, repeatedly pierce dough with a fork in 1-inch sections over entire surface. (Note: You may want to leave a 1/2- to 1-inch border for a puffy crust.) Garnish and bake as desired.

BONUS: For those with wheat intolerances, try switching to Kamut or spelt flour in CE’s Whole-Wheat Pizza Dough (see page 39 of the March/April 2010 issue for the recipe). Just follow these simple alterations. (Note: Dough will likely have a more dense texture.)
  • Substitute Kamut or spelt flour for the same amount of whole-wheat flour.
  • Remove vital wheat gluten from recipe.
  • Increase yeast to 2 pkgs.
  • Add 1 tsp baking powder to flour mixture.
  • Reduce water to 2/3 cup total.
  • After mixing yeast and flour, knead for 5 minutes on a floured surface.

Click here for fun pizza ingredient combos.

Rolling Out Your Dough

To get our
WHOLE-WHEAT
PIZZA DOUGH RECIPE,
turn to page 39 of the
March/April 2010 issue.

cleaneatingmag.com