Making eco-conscious choices can get confusing, from whether certain practices actually make a difference to how accessible or financially viable being eco-friendly can be. Here, Kate Geagan answers the top 3 of the most common questions about going green.

Your complete guide to before, during and after exercise nutrition

Keep fit in comfort and style with these one-of-a-kind finds that'll make working out your favorite time of day.

What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form.

Kick your power and stamina up a notch with one of these supplements that can be taken before, during or after exercising.

By letting chocolate claim it's rightful place as star of the show, these decadent-tasting desserts maximize rich chocolate flavor without overpowering this superfood's heart-healthy properties with extra fat and sugar.

Food trends come and go, but casseroles have stood the test of time because they are an easy way to produce family meals on a budget. They are versatile, warm and comforting. Check out our recipes and find your new family fave.

A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin.

This autumn, celebrate diversity with inspiring intel on historical farmland, timely stories of food and culture, the scoop on traditionally influenced packaged foods, and more!

Our Clean Eating dietitians are bringing you an online, anti-inflammatory program that leverages nourishing foods and intermittent fasting to combat chronic inflammation, ease digestive issues and help you manage your weight.

When you think of a make-ahead dish, salad probably doesn’t come to mind. But these 4 beauties, packed with greens, veggies and proteins, can be prepped early for an easy meal that can stand by until you’re ready to eat.

The latest innovation behind lean muscle-building.