Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

Trust us, these sensational salads are worth every make-ahead minute. When ready, just toss and enjoy the best of late summer.

Kick a sweets habit with this sugar- and sweetener-free meal plan. This real-food menu is so flavorful and satiating, you won’t even miss them.

Autophagy is a normal physiological process in the body that deals with the destruction of cells in the body. It's your body's way of removing damaged cells and replacing them with new ones. Here's why it's crucial for health.

Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles.

Clean Eating’s culinary nutritionist, Beth Lipton, is unlocking the secrets to easier and more nutritious weeknights with her upcoming online courses, Easy, No-Mess 1-Pan Meals and High-Protein Meals for Energy & Fat Loss.

When it's cold outside, soups, casseroles, stews and bakes are the way to go. These hot and delicious meals are perfect for those chilly winter nights.

Staying active is part of a healthy lifestyle. Sweat in style with this gear!

We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.

A cookbook designed to ease anxiety, a new set of guidelines to help prevent food waste and an Eastern tradition making big waves in the West.

While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.

We love guacamole. It's creamy, spicy, flavorful and packed with heart-healthy good-for-you fats. Guac is a great dip, or you can slather it on veggie burgers, serve it with ceviche, toss it on tacos or incorporate into a variety of other dishes. Try one of these 5 great recipes that highlight guacamole in honor of National Guacamole Day.