The delicate balance of your microbiome – the bacteria, yeast, viruses and fungi that live in your gut and on your skin – just might be calling the shots when it comes to your overall health, digestion, weight and even your mood. But surprisingly, it doesn’t take long to make meaningful changes. Chef and cookbook author of Real Food Heals Seamus Mullen learned this lesson when he healed himself from a severe and painful autoimmune disease by overhauling his diet in favor of delicious clean, whole foods. This topic is near and dear to his heart and he is on a mission to educate others on the life-changing power of real food for gut healing and disease prevention.
Whether you’re looking to prevent illness or you suspect you have an imbalance or perhaps suffer from an inflammatory or autoimmune disease like rheumatoid arthritis, Inflammatory Bowel Disease (Crohn’s or ulcerative colitis), lupus, Hashimoto’s or a neurodegenerative disease, there are things you can do to take control of your health and fix your gut starting right now.
In this course, The Gut-Health Fix, Seamus Mullen is going to show you how to heal your gut with food and how to maintain a thriving microbiota long-term.
How to treat your gut like a garden: readying the soil, planting the seeds and maintaining a flourishing garden
The connection between the gut and a host of diseases and imbalances
How to do a hard reset on your gut with a 7-week healing reboot
The gut-brain connection
The power of probiotics and prebiotics
Foods to embrace, foods to avoid
Leaky gut syndrome and nutrients that treat the gut lining
Recipes and cooking techniques to nourish a healthy microbiome
Gut specific and whole-health supplementation guidance
Easy, customizable fermentation workshop
Principles for building balanced meals the gut loves
Sample meal plans to learn how to pull all your gut-health recipes together
The reintroduction of certain foods after the healing period
How to make your new gut-healthy lifestyle sustainable long time
Join Active Pass for just $99 to gain access to The Gut Health Fix.
You’ll also enjoy all the benefits of Active Pass, including a 1-year print magazine subscription from your choice of Clean Eating, Yoga Journal, Backpacker, Oxygen, Women’s Running, and others. (U.S. members only), access to members-only content, training plans, gear discounts, and much more! All for only $99 your first year!
Meet Your Instructor
Seamus Mullen is an award-winning New York chef, restaurateur, and cookbook author known for his inventive yet approachable Spanish cuisine, he is also a leading authority on health and wellness. Seamus opened his first solo restaurant Tertulia in Manhattan in 2011, which was awarded two stars from The New York Times and was a finalist for the James Beard Foundation Award for Best New Restaurant. In 2013, he opened El Colmado, a Spanish tapas and wine bar at Gotham West Market, a food hall in New York’s Hell’s Kitchen.