Rice bowls are the ultimate way to customize your meals using good-for-you ingredients.

Many people are interested in using natural supplements to help improve their blood pressure, either along with blood pressure medication or to avoid taking these medications altogether. Here are 4 to consider.

Keep your blood pressure at its healthiest with these protective whole foods that can help to lower it in as little as 2 weeks.

Speed your way through prepping and chopping, getting the good greens onto your plate in less time with these 5 kitchen tools.

We reached out to the country’s leading experts – functional medicine practitioners, an RD and a clinical nutritionist – to find out which supplements they recommend to keep your gut in top shape. Trust us, you’re going to want to add a couple of these picks to your regimen.

The ways a plant-based diet can help (or hinder) your brain power

The mind-blowing ways the health of your gut can improve your mood

Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.

Noodles, bread, chips and even cake can be made without the heavy carb load. Dig into these classic comforts made with lower-carb ingredient replacements to help you stick to your weight-loss goals. Look for the swap icons throughout to see before-and-after carb comparisons.

Welcome to keto 2.0 — a new and much-improved version of the low-carb eating plan that ditches red meat and poultry and focuses on nonstarchy vegetables, nuts and seeds. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, but in a cleaner, more sustainable way.

Nutrient-dense bone broths are rich in flavor and boost healing, and new research suggests they are good for the heart, too.

Alcohol-free doesn't mean boring. There's no mocking these faux-cocktail faves. These drinks are fun, refreshing and full of flavor.