Garlic Parmesan Roasted Garbanzo Beans

Salty Parmesan and pungent garlic mingle with crunchy roasted garbanzo beans in our reader's winning recipe, which she created as a snack for her nut-allergic sons.
By Brenda Bennett , |

Garlic Parmesan Roasted Garbanzo Beans

Maya Visnyei

Like our roasted chickpea recipe? Try them hot: Spicy Roasted Garbanzo Beans. 

Duration
Cook Time
Prep Time
2 1/2 cups Servings

Ingredients

  • 2 15 1/2-oz BPA-free cans chickpeas (aka garbanzo beans), drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • 1/2 tsp sea salt
  • Fresh ground black pepper, to taste
  • 1/2 cup grated Parmesan cheese

Preparation

  1. Spread chickpeas on several layers of paper towel and let dry for 30 minutes.
  2. Preheat oven to 400°F. In a medium bowl, combine oil, garlic, salt and pepper. Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.
  3. Spread on a baking sheet and bake for 45 to 50 minutes, until golden and crispy.

Nutrition Information

Serving Size: 1/4 cup  Calories: 118  Carbohydrate Content: 15 g Cholesterol Content: 4 mg Fat Content: 3 g Fiber Content: 3 g Protein Content: 6 g Saturated Fat Content: 1 g Sodium Content: 202 mg Sugar Content: 1 g Polyunsaturated Fat Content: 1 g
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